🧪 Nutrition Facts
- Calories 52.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kombucha Fermented Tea, Cranberry Peach contains 52.0 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kombucha (spring Water, Organic Cane Sugar, Organic Black Tea), Organic Apple Juice Concentrate, Organic Cranberry Juice Concentrate, Organic Peach Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kombucha Fermented Tea, Cranberry Peach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kombucha Fermented Tea, Cranberry Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kombucha Fermented Tea, Cranberry Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52.0 kcal | 2.6% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kombucha Fermented Tea, Cranberry Peach accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 52.0 calories in Kombucha Fermented Tea, Cranberry Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 9.0 min |
| Cycling (Low Intensity) | 5.7 min |
| HIIT | 4.8 min |
| Stationary Bike (Moderate Intensity) | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kombucha Fermented Tea, Cranberry Peach
Is Kombucha Fermented Tea, Cranberry Peach good for weight loss?
At only 52 calories per bottle with minimal protein, kombucha can fit into a weight loss plan as a low-calorie beverage alternative to sugary drinks. However, the 6g of sugar per serving means it's best consumed occasionally rather than as a daily staple, especially if you're closely monitoring sugar intake.
Is Kombucha Fermented Tea, Cranberry Peach a good snack for kids?
While kombucha is generally safe for older children, the small amount of naturally occurring alcohol from fermentation and caffeine from tea make it better suited for teens rather than young kids. Parents should check with their pediatrician before introducing it to younger children.
What diets does Kombucha Fermented Tea, Cranberry Peach suit?
Kombucha works well for vegan, vegetarian, and paleo diets. It's also suitable for those following low-calorie or low-sodium eating patterns, though people avoiding fermented foods or caffeine (from the black tea) may want to limit it.
What does Kombucha Fermented Tea, Cranberry Peach pair well with for a balanced meal?
Kombucha pairs nicely with lighter meals like salads, grain bowls, or fresh fruit platters as a refreshing beverage. It also complements cheese boards or served alongside pastries as an afternoon drink.
How does Kombucha Fermented Tea, Cranberry Peach fit into a balanced diet?
This kombucha functions best as an occasional beverage in a balanced diet rather than a nutritional cornerstone, since it provides minimal protein and micronutrients. Its modest calorie and sugar content make it a reasonable choice for hydration when you want something more interesting than plain water, though whole fruits and vegetables remain superior sources of the nutrients kombucha's fruit concentrates hint at.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
