🧪 Nutrition Facts
- Calories 200.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.1 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (43.0g)), Csm Bakery Products, Heath Toffee Delightful Gourmet Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Toffee (sugar, Palm Oil, Butter [milk], Almonds [cocoa Butter, Sunflower Oil], Salt, Artificial Flavor, Soy Lecithin), Vegetable Shortening (palm Oil), Wheat Flour, Butter (cream [milk], Salt), Water, Invert Sugar, Contains 2% or Less of Each of the Following: Dried Whole Eggs, Molasses, Salt, Sodium Bicarbonate, Natural and Artificial Flavor, Sodium Acid Pyrophosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Csm Bakery Products, Heath Toffee Delightful Gourmet Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Csm Bakery Products, Heath Toffee Delightful Gourmet Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.2 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Csm Bakery Products, Heath Toffee Delightful Gourmet Cookies accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Csm Bakery Products, Heath Toffee Delightful Gourmet Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Treadmill Walking (Incline) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Csm Bakery Products, Heath Toffee Delightful Gourmet Cookies
Is Csm Bakery Products, Heath Toffee Delightful Gourmet Cookies good for weight loss?
These cookies are calorie-dense at 200 calories per serving with minimal protein (2g) to keep you satisfied, making them easy to overeat. The high sugar content at 16g per serving can trigger cravings that work against weight loss goals.
How might Csm Bakery Products, Heath Toffee Delightful Gourmet Cookies affect blood sugar?
With 27g of carbs and 16g of sugar in a single serving, these cookies will cause a rapid spike in blood sugar. The refined flour and minimal fiber mean your blood sugar will likely crash not long after, potentially leaving you hungry again.
Is Csm Bakery Products, Heath Toffee Delightful Gourmet Cookies suitable for people with lactose intolerance?
These cookies contain milk in both the toffee and butter components, so they're not suitable for people with lactose intolerance.
Is Csm Bakery Products, Heath Toffee Delightful Gourmet Cookies gluten-free?
These cookies contain wheat flour as a primary ingredient, so they are not gluten-free.
What should I watch out for with Csm Bakery Products, Heath Toffee Delightful Gourmet Cookies?
Sugar makes up nearly 60% of the carbohydrates in each serving, which adds up quickly if you eat more than one cookie. The saturated fat from butter and palm oil contributes 4.5g per serving, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
