🧪 Nutrition Facts
- Calories 149.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiesta Pico, Apple Rings contains 149.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (94.3% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sucrose, Gelatin, Apple Juice Concentrate, Citric Acid, Lactic Acid, Contains Less than 2% of the Following: Artificial Flavors, Color Added, Blue #1, Yellow #5.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiesta Pico, Apple Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiesta Pico, Apple Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiesta Pico, Apple Rings accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Fiesta Pico, Apple Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 20 minutes per mile | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiesta Pico, Apple Rings
Is Fiesta Pico, Apple Rings good for weight loss?
These apple rings are quite calorie-dense for their small serving size, and the 26g of sugar per 42g serving means they'd be difficult to fit into a weight-loss plan without careful portion control. You'd be consuming almost all sugar with minimal protein or fiber to keep you satisfied.
Is Fiesta Pico, Apple Rings good fuel for endurance activities?
While the simple carbs could provide quick energy during endurance activity, these rings lack protein and fat for sustained fuel, plus the minimal sodium won't help with electrolyte balance during longer efforts.
How might Fiesta Pico, Apple Rings affect blood sugar?
With 26g of sugar and virtually no fiber or protein to slow digestion, these rings will cause a rapid spike in blood sugar. This makes them a poor choice if you're managing blood sugar or at risk for diabetes.
Is Fiesta Pico, Apple Rings gluten-free?
The ingredients list doesn't mention gluten-containing items, though the product isn't explicitly certified gluten-free—cross-contamination during manufacturing is always a possibility with gummy candies.
What should I watch out for with Fiesta Pico, Apple Rings?
The sugar content is the main concern—26g per serving is very high and nearly equivalent to eating 6.5 teaspoons of sugar at once. The product also contains artificial colors and sweeteners, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
