🧪 Nutrition Facts
- Calories 190.1
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (28.0g)), Elizabeth's Naturals, Brazil Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 84.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brazil Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Elizabeth's Naturals, Brazil Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elizabeth's Naturals, Brazil Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elizabeth's Naturals, Brazil Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.5 g | 22% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Elizabeth's Naturals, Brazil Nuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Elizabeth's Naturals, Brazil Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Football | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elizabeth's Naturals, Brazil Nuts
Is Elizabeth's Naturals, Brazil Nuts good for weight loss?
Brazil nuts are calorie-dense at 190 calories per ounce, so portion control matters if you're watching your intake. However, the protein, fiber, and healthy fats can help you feel satisfied with a small serving, making them useful as part of a weight loss plan when eaten mindfully.
Is Elizabeth's Naturals, Brazil Nuts a good snack for kids?
Brazil nuts can be a choking hazard for young children due to their size and hardness, so they're better suited for older kids who can chew them safely. They're a nutrient-dense option once kids are able to eat whole nuts without risk.
What diets does Elizabeth's Naturals, Brazil Nuts suit?
These nuts work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for gluten-free eating since they contain no grains.
What does Elizabeth's Naturals, Brazil Nuts pair well with for a balanced meal?
Brazil nuts complement fresh fruit, dark chocolate, or dried fruit for a simple snack mix. They also work nicely alongside leafy greens in salads or can be paired with whole grains and vegetables in a main dish.
How does Elizabeth's Naturals, Brazil Nuts fit into a balanced diet?
Brazil nuts contribute healthy monounsaturated and polyunsaturated fats, along with protein and fiber, making them a nutritious addition to balanced meals. A small handful (about an ounce) provides meaningful amounts of these nutrients without overwhelming your daily calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
