🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Original Gourmet, Holiday Assorted Premium Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Palm Oil (bha), Shortening (vegetable Oil (palm Oil with Bha and Bht), Margarine (palm Oil with Bha and Bht), Butter (cream (milk), Water), Coating (sugar, Hydrogenated Vegetable Fat , Cocoa Powder, Skim Milk Powder, Whey Powder, Emulsifier Soy Lecithin), Natural Vanilla), Whey Powder, Desiccated Coconut, Butter Flavor, Vanilla Flavor, Leavening Agents (ammonium Bicarbonate. Sodium Bicarbonate)
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Gourmet, Holiday Assorted Premium Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Gourmet, Holiday Assorted Premium Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Gourmet, Holiday Assorted Premium Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Original Gourmet, Holiday Assorted Premium Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Blading | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Gourmet, Holiday Assorted Premium Cookies
Is Original Gourmet, Holiday Assorted Premium Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per 30g serving with limited protein (1g) to keep you satisfied, making them less than ideal for weight loss. The high sugar content (6g per serving) and low nutritional density mean they don't provide much benefit relative to their calorie cost.
Is Original Gourmet, Holiday Assorted Premium Cookies a good snack for kids?
As an occasional treat, these cookies can appeal to kids with their sweet taste and festive assortment, though they're high in sugar and low in nutrition. They're best enjoyed in moderation as part of a balanced diet.
Is Original Gourmet, Holiday Assorted Premium Cookies suitable for people with lactose intolerance?
Unfortunately, these cookies contain milk-derived ingredients including skim milk powder, whey powder, and butter, so they're not suitable for people with lactose intolerance.
Is Original Gourmet, Holiday Assorted Premium Cookies gluten-free?
No, these cookies contain wheat flour as the primary ingredient and are not gluten-free.
What diets does Original Gourmet, Holiday Assorted Premium Cookies suit?
These cookies work for standard omnivorous diets but are not suitable for vegan, vegetarian, gluten-free, dairy-free, or lactose-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
