🧪 Nutrition Facts
- Calories 105.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Apples contains 105.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (92.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Modified Potato Starch, Gelatin (beef), Citric Acid, Fumaric Acid, Tartaric Acid, Malic Acid, Sodium Citrate, Artificial Flavors; Fd&c: Yellow #5, Blue #1.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.0 kcal | 5.2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Apples accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.0 calories in Sour Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Walking: 14 minutes per mile | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Apples
Is Sour Apples good for weight loss?
At 105 calories per 30g serving with nearly no fat or protein, sour apples are quite calorie-dense for their small portion size. The 15g of sugar per serving makes them less ideal for weight loss since they offer minimal satiety or nutritional benefit.
How might Sour Apples affect blood sugar?
With 24g of carbs and 15g of sugar in just 30g of candy, sour apples will cause a rapid blood sugar spike. The lack of fiber and protein means there's nothing to slow down glucose absorption.
Is Sour Apples gluten-free?
Yes, sour apples appear to be gluten-free based on the ingredient list, though you should verify the manufacturer's certification if you have celiac disease or severe sensitivity.
What diets does Sour Apples suit?
These work for paleo and keto only if consumed in tiny amounts, though they're really too high in sugar for either diet. They're suitable for vegan diets since they use gelatin from beef—wait, that means they're not vegan. They'd fit into a standard omnivore diet but aren't particularly nutritious.
What should I watch out for with Sour Apples?
These are primarily sugar and corn syrup with artificial colors (Yellow #5 and Blue #1) and multiple acids that may be harsh on tooth enamel. If you have sensitivities to artificial dyes or additives, you'll want to avoid them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
