🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 40.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bug Juice, Lady Bug Juice contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Concentrated Lemon Juice, Potassium Sorbate, Sodium Benzoate, Ascorbic Acid (vitamin C), Food Starch-Modified, Sodium Citrate, Natural and Artificial Flavors, Ester Gum, Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bug Juice, Lady Bug Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bug Juice, Lady Bug Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 40.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bug Juice, Lady Bug Juice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Bug Juice, Lady Bug Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bug Juice, Lady Bug Juice
Is Bug Juice, Lady Bug Juice good for weight loss?
This isn't an ideal choice for weight loss since it provides 120 calories per serving with virtually no protein or fat to create satiety—you'll likely feel hungry shortly after. The 29g of sugar delivers most of the calories without nutritional substance, making it easy to consume excess energy without meaningful nutrients.
Is Bug Juice, Lady Bug Juice good fuel for endurance activities?
For short, intense activities under an hour, the simple carbs could provide quick energy, but this juice lacks electrolytes in meaningful amounts and has no protein for muscle support. For longer endurance efforts, you'd be better served by a beverage formulated with electrolytes and a more balanced carbohydrate profile.
How might Bug Juice, Lady Bug Juice affect blood sugar?
With 29g of sugar and no fiber or protein to moderate absorption, this juice will cause a rapid blood sugar spike. This sharp rise followed by a crash makes it particularly problematic for people managing blood sugar levels or trying to maintain steady energy.
Is Bug Juice, Lady Bug Juice gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, though it's not certified.
What should I watch out for with Bug Juice, Lady Bug Juice?
The high sugar content (29g per 240ml serving) is the main concern, especially since it comes almost entirely from high fructose corn syrup with no fiber to slow absorption. It also contains artificial colors (Red #40) and preservatives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
