🧪 Nutrition Facts
- Calories 119.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kum & Go, Chocolatey Nut Trail Mix contains 119.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Vegetable Oil [peanut, Cottonseed, Canola And/or Soybean Oil], Salt), Raisins, Chocolate Flavored Candies (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Sugar, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Arabic, Corn Syrup, Confectioners Glaze), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Cashews [cashews, Vegetable Oil [peanut, Cottonseed, Canola And/or Soybean Oil], Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kum & Go, Chocolatey Nut Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kum & Go, Chocolatey Nut Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kum & Go, Chocolatey Nut Trail Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Kum & Go, Chocolatey Nut Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 11 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kum & Go, Chocolatey Nut Trail Mix
Is Kum & Go, Chocolatey Nut Trail Mix good for weight loss?
With about 120 calories per serving and only 3g of protein, this mix isn't ideal for weight loss. The high sugar content at 11g per serving and minimal fiber means it won't keep you feeling full for long, making it easy to overeat.
Is Kum & Go, Chocolatey Nut Trail Mix a good snack for kids?
Kids typically enjoy the chocolate and sweet flavors in this mix. The combination of nuts, raisins, and chocolate candies offers familiar tastes, though parents should be aware of the artificial coloring and monitor portion sizes due to the high sugar content.
Is Kum & Go, Chocolatey Nut Trail Mix suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. The chocolate candies contain whey powder and nonfat milk powder, both dairy-based ingredients that contain lactose.
Is Kum & Go, Chocolatey Nut Trail Mix gluten-free?
The ingredients list doesn't mention any gluten-containing grains, and the main components—nuts, raisins, and chocolate candies—are naturally gluten-free. However, it's processed in a facility that may handle gluten, so those with celiac disease should verify with the manufacturer.
What diets does Kum & Go, Chocolatey Nut Trail Mix suit?
This trail mix works for paleo and vegetarian diets given its nut and raisin base. It's not suitable for vegan diets due to the whey and milk powder in the chocolate coating, and it's not keto-friendly because of the high sugar and low protein ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
