🧪 Nutrition Facts
- Calories 41.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 56.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 4999.4 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Rocks is a very low-calorie food at 41.4 calories per serving (296.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Citric Acid, Sodium Hexametaphosphate, Pectin, Sodium Benzoate (preservative), Fruit Juice (color), Potassium Sorbate (preservative), Stevia Rebaudiana Leaf Extract, D-Calcium Pantothenate (vitamin B5), Dl-Alpha-Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Natural Flavor, Calcium Disodium Salt of Edta (sequestrant), Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Rocks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Rocks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41.4 kcal | 2.1% |
| Sodium | 56.2 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin A | 4999.4 IU | 100% ⭐ |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Vitamin B-12 | 6.01 µg | 250% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Rocks accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 41.4 calories in Raspberry Rocks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.2 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Table Tennis (Ping Pong) | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Rocks
Is Raspberry Rocks good for weight loss?
Raspberry Rocks is very low in calories at just 41 calories per serving, which can fit into a weight loss plan. However, all 10g of carbs come from sugar, so it won't provide satiety or lasting energy—you'd benefit more from foods with fiber and protein.
Is Raspberry Rocks a good snack for kids?
Raspberry Rocks can be a refreshing occasional treat for kids, and the added vitamins provide some nutritional value. Since it's essentially flavored sugar water, it shouldn't replace water or milk as a primary beverage.
What diets does Raspberry Rocks suit?
This beverage suits sugar-conscious diets moderately well since it combines regular sugar with stevia, reducing overall sweetness impact. It's compatible with most flexible diets, though it's not ideal for strict low-sugar or keto approaches due to its 10g sugar content.
What does Raspberry Rocks pair well with for a balanced meal?
This drink works well alongside meals containing protein and healthy fats, which can help moderate the blood sugar spike from the sugar content. Pairing it with foods like nuts, cheese, or eggs creates better nutritional balance.
How does Raspberry Rocks fit into a balanced diet?
As a beverage, Raspberry Rocks contributes minimal nutrition—mostly just water and added sugars with some B vitamins and vitamin A. In a balanced diet, it's best enjoyed occasionally rather than regularly, with water or unsweetened beverages taking the primary role.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
