🧪 Nutrition Facts
- Calories 251.1
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 16.2 mg
- Sodium 129.6 mg
- Potassium 797.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 35.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 251.1 calories per serving (405.0ml), Caramel Java Ridge Creamy Chilled Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (69% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Milk, Brewed Coffee (filtered Water, Coffee), Nonfat Ultra-Filtered Milk, Sugar (sucrose), Natural and Artificial Flavors (contains Caramel Color), Cellulose Gel, Maltodextrin (derived from Corn Starch), Pectin, Potassium Carbonate, Cellulose Gum, Vitamin E Dl Alpha Tocopheryl, Ascorbic Acid, and Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Java Ridge Creamy Chilled Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Java Ridge Creamy Chilled Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251.1 kcal | 12.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 16.2 mg | 5% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 35.0 g | 70% |
| Protein | 11.0 g | 22% |
| Vitamin C | 16.2 mg | 18% |
| Calcium | 388.8 mg | 30% ✅ |
| Potassium | 797.9 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Java Ridge Creamy Chilled Coffee Drink accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 251.1 calories in Caramel Java Ridge Creamy Chilled Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.5 min |
| HIIT | 23.3 min |
| Cycling (Moderate Intensity) | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Java Ridge Creamy Chilled Coffee Drink
Is Caramel Java Ridge Creamy Chilled Coffee Drink good for weight loss?
This drink is relatively light at 251 calories, but the 35g of sugar is a significant drawback for weight loss—that's nearly the daily limit recommended for many people. The 11g of protein helps with satiety, though it's modest for a 405ml serving. You'd be better off with unsweetened coffee or a lower-sugar alternative if weight loss is your goal.
Is Caramel Java Ridge Creamy Chilled Coffee Drink good for muscle building?
The 11g of protein per serving contributes modestly to muscle recovery, and the potassium supports electrolyte balance after workouts. However, this drink is better as a supplement to a protein-rich meal rather than your primary post-exercise nutrition.
Is Caramel Java Ridge Creamy Chilled Coffee Drink good post-workout fuel?
The combination of carbs and protein makes this reasonably useful for post-workout recovery, especially the 42g of carbs to replenish glycogen and the 11g of protein for muscle repair. The high sugar content means your muscles will absorb those carbs quickly, though a whole food option would be more nutritious.
Is Caramel Java Ridge Creamy Chilled Coffee Drink good fuel for endurance activities?
The carbs and small amount of potassium could provide quick energy for endurance activities, but the high sugar concentration might cause energy crashes rather than sustained fuel. Water and a balanced snack with complex carbs would be a better choice for longer efforts.
What should I watch out for with Caramel Java Ridge Creamy Chilled Coffee Drink?
The 35g of added sugar is the main concern—that's 87% of the WHO's recommended daily intake in a single drink. Regular consumption could contribute to blood sugar spikes and increased calorie intake without much nutritional benefit beyond the protein and a small amount of vitamin C.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
