🧪 Nutrition Facts
- Calories 190.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Miravalle, Gummy Worms is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (92.2% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Modified Potato, Gelatin, Citric Acid, Grape Juice Concentrate, Hydrogenated Coconut Oil, Natural and Artificial Flavor, Carnauba Wax, Artificial Colors (red 40, Yellow 5, Yellow 6, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miravalle, Gummy Worms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miravalle, Gummy Worms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 36.0 g | 72% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miravalle, Gummy Worms accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Miravalle, Gummy Worms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 15 minutes per mile | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miravalle, Gummy Worms
Is Miravalle, Gummy Worms good for weight loss?
These gummy worms are not a good choice for weight loss. At 190 calories per serving with virtually no protein and 36g of sugar, they're mostly empty calories that won't keep you satisfied.
Is Miravalle, Gummy Worms good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the all-sugar content without any protein or fat means this isn't ideal fuel for endurance activities. You'd get a sharp blood sugar spike followed by a crash, leaving you without sustained energy.
How might Miravalle, Gummy Worms affect blood sugar?
Expect a rapid blood sugar spike from the 36g of simple sugars with no fiber or protein to slow absorption. This creates a quick energy burst followed by a potential crash.
Is Miravalle, Gummy Worms gluten-free?
Yes, gummy worms are gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What should I watch out for with Miravalle, Gummy Worms?
The sugar content is the main concern—36g per 85g serving is very high and makes up most of the carbs. The artificial colors and flavors may also be worth noting if you prefer to avoid additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
