🧪 Nutrition Facts
- Calories 210.2
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (45.0g)), Woodford Reserve, Mint Julep Bourbon Balls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (62% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Invert Sugar, Bitter Sweet Chocolate (cocoa Liquor Processed with Alkali, Sugar, Cocoa Butter, Soy Lecithin - an Emulsifier, and Vanilla), Water, Dairy Cream, Dairy Butter, Marshmallow Cream (invert Sugar, Corn Syrup, Sugar, Water, Egg Albumen, Potato Starch, Less than 0.1 of 1% of Benzoate of Soda, Potassium Sorbate, and Vanillin - an Artificial Flavor, Vanilla Flavor and Invertase), Woodford Reserve Kentucky Straight Whiskey, Artificial Flavors, Invertase - an Enzyme, White Chocolate (sugar, Fractioned Palm Kernel Oil, Nonfat Milk Solids, Lecithin, Vanillin - an Artificial Flavor, and Us Certified Color with Yellow #5).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Woodford Reserve, Mint Julep Bourbon Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Woodford Reserve, Mint Julep Bourbon Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Woodford Reserve, Mint Julep Bourbon Balls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Woodford Reserve, Mint Julep Bourbon Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Racquetball | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Woodford Reserve, Mint Julep Bourbon Balls
Is Woodford Reserve, Mint Julep Bourbon Balls good for weight loss?
These candies aren't ideal for weight loss due to their high sugar content and calorie density—you're getting 210 calories and 28g of sugar in just 45g. The minimal protein (1g) and fiber (1g) means they won't keep you satisfied, making it easy to overconsume.
How might Woodford Reserve, Mint Julep Bourbon Balls affect blood sugar?
With 28g of sugar and minimal fiber to slow absorption, these will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't a good choice.
Is Woodford Reserve, Mint Julep Bourbon Balls suitable for people with lactose intolerance?
These contain dairy cream, dairy butter, and milk solids, so they're not suitable for people with lactose intolerance.
What should I watch out for with Woodford Reserve, Mint Julep Bourbon Balls?
The sugar content is extreme at 28g per serving, which is most of a typical daily limit. These also contain dairy (cream, butter, and milk solids), so they're not suitable if you have dairy sensitivities, and they do contain alcohol from the bourbon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
