🧪 Nutrition Facts
- Calories 289.7
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 44.7 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (71.0g)), Shirley's Cookie Company Inc, Green Soft Sugar Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (48.8% of calories), of which 18.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Water, Eggs, Food Starch-Modified, Contains Less than 2% of Each of the Following: Whey, Emulsifier Blend (propylene Glycol Mono- & Diesters of Fats and Fatty Acids, Mono- & Diglycerides, Soybean Oil, Soy Lecithin, Bha Preservative, Citric Acid Preservative), Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Gluten, Salt, Wheat Starch, Egg Whites, Degerminated Yellow Corn Flour, Dextrose, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Artificial Flavor, Guar Gum, Egg Yolks, Soy Lecithin, Beta-Carotene Color, Sugar, Fd&c Blue #1, Yellow #5, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shirley's Cookie Company Inc, Green Soft Sugar Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shirley's Cookie Company Inc, Green Soft Sugar Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shirley's Cookie Company Inc, Green Soft Sugar Cookies accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Shirley's Cookie Company Inc, Green Soft Sugar Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| StairMaster / Stair Climber | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shirley's Cookie Company Inc, Green Soft Sugar Cookies
How might Shirley's Cookie Company Inc, Green Soft Sugar Cookies affect blood sugar?
With 35g of carbs and 18g of sugar in a single serving, these cookies will cause a fairly quick spike in blood sugar. The refined flour and high sugar content mean there's little fiber to slow digestion.
Is Shirley's Cookie Company Inc, Green Soft Sugar Cookies suitable for people with lactose intolerance?
While whey is listed as an ingredient, it's present in amounts less than 2%, so most people with lactose intolerance may tolerate these cookies. That said, individual sensitivity varies, so caution is warranted if you're very sensitive.
Is Shirley's Cookie Company Inc, Green Soft Sugar Cookies gluten-free?
No, these cookies contain wheat flour and wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Shirley's Cookie Company Inc, Green Soft Sugar Cookies suit?
These work best for occasional treats rather than regular consumption. They're not ideal for low-sugar, low-carb, or weight-loss focused diets given their sugar and carb content.
What should I watch out for with Shirley's Cookie Company Inc, Green Soft Sugar Cookies?
These cookies pack 18g of sugar per serving, which is quite high for a single treat. They also contain wheat and eggs, so they're not suitable if you have allergies to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
