🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Melville Candy, Happy Holiday Lollipops contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Water, Natural & Artificial Flavoring, Fd&c Approved Artificial Coloring (YELLOW#5, YELLOW#6, BLUE#1, RED#3, RED#40, Titanium Dioxide), Canola Oil, Soy Lecithin, Egg Albumen.
🔬 Ingredient Analysis
Artificial Colours: Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Melville Candy, Happy Holiday Lollipops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Melville Candy, Happy Holiday Lollipops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Melville Candy, Happy Holiday Lollipops accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Melville Candy, Happy Holiday Lollipops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Barre | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Melville Candy, Happy Holiday Lollipops
Is Melville Candy, Happy Holiday Lollipops good for weight loss?
These lollipops aren't ideal for weight loss since they're pure sugar with no protein or fiber to keep you satisfied. At 90 calories per pop, they offer no nutritional benefit and can leave you hungry shortly after eating.
How might Melville Candy, Happy Holiday Lollipops affect blood sugar?
These will cause a rapid spike in blood sugar since they're essentially pure sugar and corn syrup with no fiber or protein to slow digestion. If you have diabetes or prediabetes, they're best avoided.
Is Melville Candy, Happy Holiday Lollipops gluten-free?
Yes, these lollipops are gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Melville Candy, Happy Holiday Lollipops suit?
These suit very few structured diets—they're not compatible with low-sugar, keto, or diabetic-friendly approaches. They're acceptable only on unrestricted diets where occasional candy treats are permitted.
What should I watch out for with Melville Candy, Happy Holiday Lollipops?
The main concern is the high sugar content—21g per lollipop is nearly your daily recommended added sugar limit in a single candy. They also contain artificial colorants (Yellow #5 and #6, Red #40, and others) and artificial flavoring, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
