🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Fresh Market, Bahama Breeze contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Papaya (papaya, Sugar, Lime Juice, Citric Acid, Sulfur Dioxide, Lemon Flavor), Dried Kiwi (kiwi, Sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow #5, Fd&c Blue #1), Dried Pineapple (pineapple, Sugar, Citric Acid), Roasted, No Salt Cashews (cashews, Canola Oil), Dried Coconut (coconut, Cane Sugar, Citric Acid, Sulfur Dioxide), Roasted, No Salt Macadamia Nuts (macadamia Nuts, Canola Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Fresh Market, Bahama Breeze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Fresh Market, Bahama Breeze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Fresh Market, Bahama Breeze accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in The Fresh Market, Bahama Breeze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 11 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Fresh Market, Bahama Breeze
Is The Fresh Market, Bahama Breeze good for weight loss?
This snack is calorie-dense at 130 calories per 30g, so portion control matters if you're watching your weight. The 1g of fiber and 1g of protein won't keep you satisfied for long, which could lead to eating more than intended.
How might The Fresh Market, Bahama Breeze affect blood sugar?
With 21g of carbs and 15g of sugar paired with minimal fiber (just 1g), this mix will cause a fairly quick blood sugar spike. The nuts provide some fat that may slightly slow absorption, but the dried fruit dominates the nutritional profile here.
What diets does The Fresh Market, Bahama Breeze suit?
Works well for paleo diets (nuts and dried fruit), though it's less ideal for keto or low-sugar approaches due to the high sugar content. It fits naturally into vegan and vegetarian eating patterns.
What should I watch out for with The Fresh Market, Bahama Breeze?
Sugar content is high at 15g per 30g serving—that's more than half the weight of the portion. The dried fruits contain added sugars beyond what's naturally in the fruit, and artificial food dyes (FD&C Yellow #5 and Blue #1) are present if you prefer to avoid those.
What does The Fresh Market, Bahama Breeze pair well with for a balanced meal?
Pair this with protein like Greek yogurt, cottage cheese, or nuts to add satiety and balance the sugar impact. A savory element—like seeds or a small handful of unsalted nuts—could round out a snack plate nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
