🧪 Nutrition Facts
- Calories 200.1
- Total Fat 20.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (30.0g)), The Fresh Market, Roasted Brazil Nuts Lightly Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 84.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brazil Nuts, Canola Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Fresh Market, Roasted Brazil Nuts Lightly Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Fresh Market, Roasted Brazil Nuts Lightly Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Fresh Market, Roasted Brazil Nuts Lightly Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Fresh Market, Roasted Brazil Nuts Lightly Salted accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in The Fresh Market, Roasted Brazil Nuts Lightly Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Swimming (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Fresh Market, Roasted Brazil Nuts Lightly Salted
Is The Fresh Market, Roasted Brazil Nuts Lightly Salted good for weight loss?
These nuts are calorie-dense at 200 calories per ounce, so portion control matters if you're watching your weight. However, the combination of protein, fiber, and healthy fats can help you feel satisfied with a small serving, making them a reasonable choice if you measure them out carefully.
Is The Fresh Market, Roasted Brazil Nuts Lightly Salted heart-healthy?
The saturated fat content is relatively low at 5g per serving, and brazil nuts are rich in heart-healthy monounsaturated fats that support cardiovascular health. They also contain magnesium and other minerals beneficial for heart function.
What diets does The Fresh Market, Roasted Brazil Nuts Lightly Salted suit?
These nuts work well for keto, paleo, vegan, and gluten-free diets. They're less ideal for very strict low-fat approaches due to their high fat content, but fit naturally into most whole-food-focused eating patterns.
What should I watch out for with The Fresh Market, Roasted Brazil Nuts Lightly Salted?
Brazil nuts are naturally high in selenium, and this serving provides a significant portion of your daily needs—eating too many regularly could lead to excessive selenium intake, which may cause adverse effects. The sodium level at 120mg per serving is modest, but it's worth noting if you're limiting salt overall.
What does The Fresh Market, Roasted Brazil Nuts Lightly Salted pair well with for a balanced meal?
Pair them with fresh fruit like berries or an apple for a snack that balances the nuts' richness with natural sweetness and additional fiber. They also complement whole grain crackers, cheese, or leafy greens in a salad for a more substantial meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
