🧪 Nutrition Facts
- Calories 239.9
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.2 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (43.0g)), Ghirardelli Chocolate, Minis Peppermint Bark is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 59.5% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Soy Lecithin - an Emulsifier, Flaked Corn, Yellow Corn Flour, Natural Peppermint Flavor, Palm Oil, Vanilla, Corn Syrup Solids, Corn Starch, Red #40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghirardelli Chocolate, Minis Peppermint Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghirardelli Chocolate, Minis Peppermint Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghirardelli Chocolate, Minis Peppermint Bark accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Ghirardelli Chocolate, Minis Peppermint Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Table Tennis (Ping Pong) | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghirardelli Chocolate, Minis Peppermint Bark
Is Ghirardelli Chocolate, Minis Peppermint Bark good for weight loss?
These peppermint bark minis are calorie-dense at 240 calories per 43g serving, with minimal protein (2g) to help you feel full. The high sugar content at 22g per serving can trigger cravings and blood sugar spikes, making portion control challenging if weight loss is your goal.
How might Ghirardelli Chocolate, Minis Peppermint Bark affect blood sugar?
With 22g of sugar and just 1g of fiber, this chocolate will cause a quick rise in blood sugar. There's minimal protein or fat to slow down digestion, so the effect will be relatively rapid.
Is Ghirardelli Chocolate, Minis Peppermint Bark heart-healthy?
Saturated fat makes up a significant portion of this treat at 10g per serving, which can impact cholesterol levels with regular consumption. While dark chocolate does contain some beneficial compounds, the high sugar content and saturated fat profile make this less than ideal for heart-conscious eating.
Is Ghirardelli Chocolate, Minis Peppermint Bark suitable for people with lactose intolerance?
This product contains whole milk powder and nonfat dry milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Ghirardelli Chocolate, Minis Peppermint Bark?
Each serving packs 22g of sugar—nearly the daily limit recommended by health organizations for some people—along with 10g of saturated fat. The combination of added sugars and corn syrup solids means these are best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
