🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.9 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jo's Candies, Coconut Rum Caramel contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (57.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin, an Emulsifier and Pure Vanilla) Corn Syrup, Sugar, Milk, Cream, Butter, Molasses, Soy Lecithin an Emulsifier, Salt and Jamaican Rum Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jo's Candies, Coconut Rum Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jo's Candies, Coconut Rum Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jo's Candies, Coconut Rum Caramel accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Jo's Candies, Coconut Rum Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kickboxing (Cardio) | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jo's Candies, Coconut Rum Caramel
Is Jo's Candies, Coconut Rum Caramel good for weight loss?
At 150 calories per small 34g serving with just 2g of protein, this candy won't keep you satisfied for long. The high sugar content (18g) and minimal fiber make it easy to overconsume without feeling full, which works against weight loss goals.
How might Jo's Candies, Coconut Rum Caramel affect blood sugar?
With 24g of carbs and 18g of sugar against only 1g of fiber, this candy will cause a rapid blood sugar spike. It's a poor choice if you're managing blood sugar levels or have diabetes.
Is Jo's Candies, Coconut Rum Caramel suitable for people with lactose intolerance?
This candy contains milk, cream, and milk chocolate, making it unsuitable for people with lactose intolerance.
Is Jo's Candies, Coconut Rum Caramel gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients like wheat or barley. However, cross-contamination during manufacturing is always possible, so check the package labeling for official gluten-free certification if that's important to you.
What should I watch out for with Jo's Candies, Coconut Rum Caramel?
The sugar content is substantial at 18g per serving—over a third of a typical daily limit. If you're sensitive to caffeine, note that chocolate is present, though the amount here is relatively modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
