🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.1 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beigel's, Sugar Free Cookies contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 60% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Eggs, Multital, Palm/cottonseed/soybean Oil, Cocoa, Salt, Apricot Kernels, Vanilla & Butter Flavor, Pectin Citric Acid, Glucose Lecithin, Fdc RED#3 & 40, Blue #1, Yellow #5.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beigel's, Sugar Free Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beigel's, Sugar Free Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beigel's, Sugar Free Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Beigel's, Sugar Free Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Handball | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beigel's, Sugar Free Cookies
Is Beigel's, Sugar Free Cookies good for weight loss?
With 130 calories and 8g of fat per modest 28g serving, these cookies are calorie-dense and best enjoyed in small portions if you're watching your weight. The sugar-free formula helps reduce added sugars, though the saturated fat content means they're not a standout choice for weight loss compared to whole foods.
Is Beigel's, Sugar Free Cookies a good snack for kids?
The bright artificial food dyes (Red #3 and #40, Blue #1, Yellow #5) may concern some parents, and the hard texture could pose a choking risk for very young children. Older kids can enjoy them as an occasional treat, though whole fruit or yogurt would be more nutritious options.
Is Beigel's, Sugar Free Cookies suitable for people with lactose intolerance?
These cookies should be safe for most people with lactose intolerance, as there's no milk listed in the ingredients, though the butter flavoring is worth noting if you have severe sensitivity.
Is Beigel's, Sugar Free Cookies gluten-free?
No, these cookies contain wheat flour as the first ingredient, making them unsuitable for anyone following a gluten-free diet.
What diets does Beigel's, Sugar Free Cookies suit?
They work for low-sugar and reduced-calorie diets due to the sugar-free sweetener. However, they're not suitable for gluten-free, vegan, or nut-free diets given their wheat flour and almond/apricot kernel content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
