🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Amma's Kitchen, Hot Kerala Mixture is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 4.0g of saturated fat. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Powder, Bengal Gram, Asafetida, Bishop Seed, Salt, Peanut, Chilly Powder, Curry Leaves, Palm Oil and Fd&c Yellow# 5.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amma's Kitchen, Hot Kerala Mixture. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amma's Kitchen, Hot Kerala Mixture — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amma's Kitchen, Hot Kerala Mixture contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amma's Kitchen, Hot Kerala Mixture accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Amma's Kitchen, Hot Kerala Mixture? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Boxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amma's Kitchen, Hot Kerala Mixture
Is Amma's Kitchen, Hot Kerala Mixture good for weight loss?
At 150 calories per ounce, this is quite calorie-dense, making it easy to overeat. While it does contain 2g of fiber and 3g of protein per serving, the high fat content (10g) and modest portion size mean it's better enjoyed occasionally rather than as a regular weight loss snack.
Is Amma's Kitchen, Hot Kerala Mixture a good snack for kids?
The spice level may be too intense for many kids, given the chilly powder and asafetida present. While the peanuts and bengal gram provide nutritional value, younger children might find this mixture too hot and flavorful.
Is Amma's Kitchen, Hot Kerala Mixture gluten-free?
Yes, this mixture is gluten-free. All listed ingredients—rice powder, bengal gram, peanuts, and spices—are naturally free from gluten.
What vitamins or minerals stand out in Amma's Kitchen, Hot Kerala Mixture?
Iron stands out at 2.5mg per serving, providing a meaningful amount of this mineral important for oxygen transport and energy. The bengal gram and peanuts contribute additional plant-based nutrients.
What diets does Amma's Kitchen, Hot Kerala Mixture suit?
This suits vegetarian and vegan diets well. It's also appropriate for gluten-free eating and works as a traditional snack for Indian cuisines, particularly South Indian preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
