🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orion, Salty Sweet Cosomi Cookie-Cracker contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Vegetable Oil (sunflower Oil, Palm, Oil, Oleoresin Rosemary), Shortening (beef Tallow, Partially Hydrogenated Palm Olein, Palm Stearin, Oleoresin Rosemary), Coconut Powder (coconut Powder, Sugar), Sesame, Whey Powder, Whole Milk Powder, Leavening Agent (ammonium Bicarbonate, Sodium Bicarbonate), Palm Oil, Salt, Cheese Powder, Glucose, Best One Premix (wheat Flour, Waxy Rice Powder, Wheat Starch), Seasoned Salt (salt, Hydrolyzed Corn Gluten), Shell Calcium, Flavor (coconut Flavor, Milk Flavor), Xanthan Gum, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orion, Salty Sweet Cosomi Cookie-Cracker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orion, Salty Sweet Cosomi Cookie-Cracker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 49.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orion, Salty Sweet Cosomi Cookie-Cracker accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Orion, Salty Sweet Cosomi Cookie-Cracker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (High Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orion, Salty Sweet Cosomi Cookie-Cracker
Is Orion, Salty Sweet Cosomi Cookie-Cracker good for weight loss?
At 150 calories per serving with 7g of fat and 8g of sugar, this isn't an ideal choice for weight loss. The high sugar content and calorie density mean you'd need to watch portion sizes carefully if including it in a weight loss plan.
Is Orion, Salty Sweet Cosomi Cookie-Cracker a good snack for kids?
Yes, it can be a decent occasional treat for kids given its moderate size, familiar flavor profile combining sweet and salty notes, and reasonable protein content. Just be mindful of the sugar—8g per serving is moderate for a snack—and portion it as part of a balanced diet.
Is Orion, Salty Sweet Cosomi Cookie-Cracker suitable for people with lactose intolerance?
Not suitable—the product contains whey powder and whole milk powder, which are dairy-derived ingredients that contain lactose.
Is Orion, Salty Sweet Cosomi Cookie-Cracker gluten-free?
No, this product contains wheat flour and wheat starch, making it unsuitable for people avoiding gluten.
What diets does Orion, Salty Sweet Cosomi Cookie-Cracker suit?
This works best for omnivorous diets with no specific restrictions. It's not suitable for vegan, vegetarian (due to beef tallow), gluten-free, dairy-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
