🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gefen, Cashew & Almond Clusters contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 61.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cashews, Almonds, Sugar, Tapioca Syrup, Salt, Natural Vanilla Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gefen, Cashew & Almond Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gefen, Cashew & Almond Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gefen, Cashew & Almond Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gefen, Cashew & Almond Clusters accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Gefen, Cashew & Almond Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 5 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gefen, Cashew & Almond Clusters
Is Gefen, Cashew & Almond Clusters good for weight loss?
These clusters are calorie-dense at 140 calories per ounce, which makes portion control important if you're watching your weight. The 3g of protein and 1g of fiber provide some satiety, but the 5g of sugar and high fat content mean they're best enjoyed as an occasional treat rather than a regular snack.
Is Gefen, Cashew & Almond Clusters a good snack for kids?
Kids generally enjoy the sweet, crunchy texture of these clusters. Just be mindful that they're fairly calorie-dense and sugary, so they're better as an occasional treat than a daily snack.
What diets does Gefen, Cashew & Almond Clusters suit?
They work well for paleo, keto, and vegan diets since they're made from nuts and contain no animal products. They're also suitable for gluten-free eating.
What does Gefen, Cashew & Almond Clusters pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries to add fiber and vitamins, or enjoy them with Greek yogurt for extra protein and creaminess. They also complement a cheese board or can be sprinkled over oatmeal or salads for added crunch.
How does Gefen, Cashew & Almond Clusters fit into a balanced diet?
The nuts provide healthy fats and some protein, making them a more nutritious choice than many processed snacks, but the added sugar and tapioca syrup mean they're best eaten in small portions. Including them occasionally as part of a balanced diet works fine as long as you're mindful of total calorie and sugar intake from other sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
