🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Main & Geary, Bbq Honey Roasted Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 70.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Seasoning (fructose, Salt, Maltodextrin, Brown Sugar, Onion Powder, Spices, Sugar, Monosodium Glutamate, Honey, Torula Yeast, Garlic Powder, Natural Smoke Flavor (contains Partially Hydrogenated Soybean Oil), Natural and Artificial Flavors, Extractives of Paprika, Caramel Color, Citric Acid, Sucralose, Not More than 2% Silicon Dioxide Added to Prevent Caking), Peanut Oil.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Main & Geary, Bbq Honey Roasted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Main & Geary, Bbq Honey Roasted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Main & Geary, Bbq Honey Roasted Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Main & Geary, Bbq Honey Roasted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 13 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Main & Geary, Bbq Honey Roasted Peanuts
Is Main & Geary, Bbq Honey Roasted Peanuts good for weight loss?
These peanuts are calorie-dense at 160 calories per ounce, so portion control matters if you're watching your weight. The 7g of protein and 2g of fiber per serving do help with satiety, but the 13g of fat means they're best enjoyed in measured amounts rather than as a free-to-eat snack.
Is Main & Geary, Bbq Honey Roasted Peanuts a good snack for kids?
They're a reasonable snack for kids who can safely eat peanuts, offering decent protein for growing bodies. The BBQ honey flavor appeals to many kids, though parents should monitor portions since they're energy-dense and contain added sugars.
Is Main & Geary, Bbq Honey Roasted Peanuts gluten-free?
Yes, this product is gluten-free. There are no wheat, barley, rye, or other gluten-containing grains in the ingredients list.
What diets does Main & Geary, Bbq Honey Roasted Peanuts suit?
These work well for keto and paleo diets given their low carb content and whole food base, though the added sugars and MSG may not align with stricter interpretations of paleo. They're suitable for vegetarian diets but not vegan due to the honey content.
What does Main & Geary, Bbq Honey Roasted Peanuts pair well with for a balanced meal?
Add these to a cheese and fruit platter for protein balance, or pair with fresh vegetables and hummus to round out the meal. They also complement apple slices, Greek yogurt, or whole grain crackers for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
