🧪 Nutrition Facts
- Calories 135.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 6.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Siderno Bakery, Assorted Italian Cookies contains 135.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (54.7% of calories), of which 8.0g are sugars.
📝 Ingredients
Enriched Bleached Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (cream, Salt), Eggs, Margarine (partially Hydrogenated Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Mono and Diglycerides, Annato (color), Turmeric Color), Almonds, Almond Paste (almonds, Corn Syrup, Egg Whites), Contains Less than 2% of Each of the Following: Coca (alkali), Whey Powder (milk, Soy Lecithin, Vanilla), Water, Salt, Sesame Seeds, Pecans, Walnuts, Natural and Artificial Flavors, Cherries (cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Fd&c Red #40), Raspberries, Corn Syrup, Baking Powder, Baking Soda, Natural and Artificial Colors, Powdered Sugar, Cinnamon, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Siderno Bakery, Assorted Italian Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Siderno Bakery, Assorted Italian Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 6.0 mg | 2% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Siderno Bakery, Assorted Italian Cookies accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Siderno Bakery, Assorted Italian Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| StairMaster / Stair Climber | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Siderno Bakery, Assorted Italian Cookies
Is Siderno Bakery, Assorted Italian Cookies good for weight loss?
These cookies are calorie-dense at 135 calories per 30g serving, with limited protein (2g) and fiber (1g) to support satiety. They're primarily carbs and sugar, making them less ideal for weight loss goals, though enjoying a single cookie occasionally as part of a balanced diet is feasible.
Is Siderno Bakery, Assorted Italian Cookies a good snack for kids?
Kids often enjoy these cookies for their sweet taste and variety of flavors from the almonds, cherries, and raspberries. However, watch portion sizes since they're high in sugar, and be mindful of potential nut allergies given the almond, pecan, and walnut content.
Is Siderno Bakery, Assorted Italian Cookies suitable for people with lactose intolerance?
The ingredient list includes whey powder (milk-based), so these cookies are not suitable for people with lactose intolerance.
Is Siderno Bakery, Assorted Italian Cookies gluten-free?
No, these cookies contain enriched bleached wheat flour as the primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Siderno Bakery, Assorted Italian Cookies suit?
These cookies work for omnivorous diets but aren't well-suited to vegetarian, vegan, keto, or low-sugar approaches due to their wheat content, eggs, butter, and 8g of sugar per serving. They're also incompatible with dairy-free and gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
