🧪 Nutrition Facts
- Calories 125.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Verona Valley, Wasabi Peas contains 125.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (55.7% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Wasabi Peas (green Peas Corn Starch, Wheat Flour, Rice Flour, Glucose, Palm Oil, Sea Salt, Wasabi, Fd&c Yellow #5 & Blue #1).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Verona Valley, Wasabi Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Verona Valley, Wasabi Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Verona Valley, Wasabi Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.1 kcal | 6.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Verona Valley, Wasabi Peas accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.1 calories in Verona Valley, Wasabi Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.6 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Wrestling | 9.7 min |
Find more information on calories burned doing popular exercises.
