🧪 Nutrition Facts
- Calories 125.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Verona Valley, Wasabi Peas contains 125.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (55.7% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Wasabi Peas (green Peas Corn Starch, Wheat Flour, Rice Flour, Glucose, Palm Oil, Sea Salt, Wasabi, Fd&c Yellow #5 & Blue #1).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Verona Valley, Wasabi Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Verona Valley, Wasabi Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Verona Valley, Wasabi Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.1 kcal | 6.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Verona Valley, Wasabi Peas accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.1 calories in Verona Valley, Wasabi Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.6 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Racquetball | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Verona Valley, Wasabi Peas
Is Verona Valley, Wasabi Peas good for weight loss?
Wasabi peas can work in a weight loss plan since they're portion-controlled at 125 calories per serving and offer 6g of protein plus 4g of fiber to help you feel satisfied. However, watch your intake—it's easy to overeat crunchy snacks, and the sodium content at 160mg per serving adds up quickly if you're having multiple handfuls.
Is Verona Valley, Wasabi Peas a good snack for kids?
The wasabi flavor makes these better suited for older kids and adults who enjoy spice rather than younger children. If your kids like a little heat, they could work as an occasional snack.
Is Verona Valley, Wasabi Peas gluten-free?
No, these contain wheat flour, which means they're not gluten-free.
What diets does Verona Valley, Wasabi Peas suit?
They suit vegan and vegetarian diets. Those watching sodium intake should be mindful of the 160mg per serving.
What does Verona Valley, Wasabi Peas pair well with for a balanced meal?
Pair these with hummus or a creamy dip to balance the spice and add more protein, or enjoy them alongside fresh fruit and cheese for a more complete snack. They also work well mixed into grain bowls or salads for extra crunch and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
