🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Aurora Natural, Bombay Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Curry Cashews [dry Roasted Cashews, Curry Seasoning (spice, Cane Sugar, Salt, Turmeric, Garlic Powder, Citric Acid, Spice Extractives, Silicon Dioxide (added to Prevent Saling), Corn Syrup Solids)], Cranberries (sugar, Sunflower And/or Canola Oil), Pepitas, Peanuts (roasted in Canola, Peanuts And/or Sunflower Oil), Organic Coconut Sugar Glazed Coconut Chips (organic Dried Coconut, Organic Coconut Sugar, Organic Coconut Syrup).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aurora Natural, Bombay Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aurora Natural, Bombay Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aurora Natural, Bombay Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aurora Natural, Bombay Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Aurora Natural, Bombay Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 15 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aurora Natural, Bombay Mix
Is Aurora Natural, Bombay Mix good for weight loss?
This mix is calorie-dense at 160 calories per 30g serving, making portion control important if you're watching your weight. The 4g of protein and 2g of fiber provide some satiety, but the 7g of sugar and high fat content mean it's best enjoyed in small amounts rather than as a regular snack.
Is Aurora Natural, Bombay Mix a good snack for kids?
Kids often enjoy the mix of sweet and savory flavors, though parents should watch portions due to the high calorie density and sugar content. The nuts and seeds are nutritious additions, but whole peanuts pose a choking risk for very young children.
Is Aurora Natural, Bombay Mix gluten-free?
Yes, this Bombay Mix is gluten-free based on its ingredients, which include nuts, dried fruit, and coconut with no grain-based components.
What diets does Aurora Natural, Bombay Mix suit?
This works well for paleo, keto-friendly (in moderation), and vegan diets. It's also suitable for nut-based whole food approaches, though the added sugars make it less ideal for strict low-sugar plans.
What does Aurora Natural, Bombay Mix pair well with for a balanced meal?
Serve this alongside fresh fruit like an apple or berries to balance the sweetness, or pair with plain yogurt for a snack that adds protein and creaminess. It also complements a simple green salad if you're looking to incorporate it into a light meal rather than enjoy it straight from the bag.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
