🧪 Nutrition Facts
- Calories 200.0
- Total Fat 7.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.8 mg
- Sodium 263.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Aurora Natural, Yogurt Covered Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Coating [sugar, Palm Kernel Oil, Yogurt Powder, Whole Milk Solids, Soy Lecithin (emulsifier), Natural Flavor and Salt, Pretzels [unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Malt, Salt, Soybean Oil, and Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aurora Natural, Yogurt Covered Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aurora Natural, Yogurt Covered Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 0.8 mg | 0% |
| Sodium | 263.2 mg | 11% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aurora Natural, Yogurt Covered Pretzels accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Aurora Natural, Yogurt Covered Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 8 minutes per mile | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aurora Natural, Yogurt Covered Pretzels
Is Aurora Natural, Yogurt Covered Pretzels good for weight loss?
These pretzels are calorie-dense at 200 calories per 40g serving, and the high sugar content (19g per serving) means they won't keep you satisfied for long. The low protein (3g) and minimal fiber (1g) make them a poor choice if you're trying to lose weight.
How might Aurora Natural, Yogurt Covered Pretzels affect blood sugar?
With 19g of sugar and only 1g of fiber, this snack will cause a rapid blood sugar spike. The refined carbs in the pretzel base offer minimal nutritional value to offset the sugar impact.
Is Aurora Natural, Yogurt Covered Pretzels heart-healthy?
The saturated fat content is a concern—7g per serving is significant for a snack portion. Combined with the high sugar content, this food isn't ideal for heart health.
Is Aurora Natural, Yogurt Covered Pretzels suitable for people with lactose intolerance?
This product contains milk solids and yogurt powder in the coating, so it's not suitable for people with lactose intolerance.
What should I watch out for with Aurora Natural, Yogurt Covered Pretzels?
The sugar content is particularly high at 19g per serving—nearly half the serving is sugar. All 7g of fat in this snack is saturated fat, which you'll want to limit. The sodium level of 263mg per serving also adds up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
