🧪 Nutrition Facts
- Calories 140.3
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.2 mg
- Potassium 240.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 2999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
365 Everyday Value, Sweet Potato Puffs contains 140.3 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (67.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Sweet Potatoes, Canola Oil, Cane Sugar, Cornstarch, Rice Flour, Tapioca Starch, Tapioca Dextrin, Sea Salt, Natural Flavor, Red Chili Pepper, Salad Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Sweet Potato Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Sweet Potato Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Sodium | 230.2 mg | 10% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2999.6 IU | 60% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 240.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Sweet Potato Puffs accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in 365 Everyday Value, Sweet Potato Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pull-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Sweet Potato Puffs
Is 365 Everyday Value, Sweet Potato Puffs good for weight loss?
Sweet potato puffs are moderately calorie-dense at 140 calories per serving, with only 1g of protein to help you stay full. The 3g of fiber is helpful, but the 9g of sugar and low protein content mean these work better as an occasional treat than a regular weight-loss snack.
Is 365 Everyday Value, Sweet Potato Puffs a good snack for kids?
Kids generally enjoy these—they're mild-flavored, fun to snack on, and made with a familiar vegetable. The small amount of red chili pepper adds minimal heat, making them accessible for most children.
Is 365 Everyday Value, Sweet Potato Puffs gluten-free?
Yes, these puffs are gluten-free. The recipe uses rice flour, cornstarch, and tapioca starch instead of wheat flour.
What diets does 365 Everyday Value, Sweet Potato Puffs suit?
These suit vegan and vegetarian diets well. They're also appropriate for gluten-free diets, though they're less ideal for low-sugar or keto approaches due to the 9g sugar per serving.
What does 365 Everyday Value, Sweet Potato Puffs pair well with for a balanced meal?
Pair these with protein-rich foods like hummus, Greek yogurt, or cheese to create a more balanced snack that keeps you satisfied longer. They also work as a side to main dishes featuring lean proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
