🧪 Nutrition Facts
- Calories 229.5
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 510.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (151.0g)), Whole Foods Market, Gnocchi Quattro Formaggi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (64.4% of calories), of which 10.0g are sugars.
📝 Ingredients
Cooked Gnocchi (durum Wheat Semolina, Potatoes, Water, Salt), Water, Pasteurized Milk, Pasteurized Cream, Gorgonzola Cheese (cultured Pasteurized Milk, Salt, Animal Rennet, Penicillium), Grana Padano Cheese (milk, Salt, Animal Rennet, Lysozyme from Egg White), Butter, Unbleached Wheat Flour, Pecorino Romano Cheese (cultured Sheep's Milk, Animal Rennet Salt), Salt, Mozzarella Cheese (pasteurized Milk, Salt Microbial Rennet), Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Gnocchi Quattro Formaggi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Gnocchi Quattro Formaggi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 510.4 mg | 22% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.3 IU | 4% |
| Calcium | 60.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Gnocchi Quattro Formaggi accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Whole Foods Market, Gnocchi Quattro Formaggi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Barre | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Gnocchi Quattro Formaggi
Is Whole Foods Market, Gnocchi Quattro Formaggi good for weight loss?
At 229 calories per serving with relatively modest protein (7g), this gnocchi dish isn't ideal for weight loss. The high carbohydrate content (37g) combined with only 2g of fiber means it won't keep you satisfied for long, making it easy to overeat.
Is Whole Foods Market, Gnocchi Quattro Formaggi good fuel for endurance activities?
While gnocchi provides carbs for energy, this particular dish falls short for endurance activities because it lacks adequate protein and fiber to sustain performance over time. The high carb-to-protein ratio means the energy boost will be relatively short-lived.
How might Whole Foods Market, Gnocchi Quattro Formaggi affect blood sugar?
This dish will likely cause a noticeable rise in blood sugar. The low fiber content (2g) and high simple carb load mean your blood sugar will spike quickly and then drop, potentially leaving you feeling hungry soon after eating.
Is Whole Foods Market, Gnocchi Quattro Formaggi heart-healthy?
The saturated fat content (3g) is moderate, but combined with the cheese-heavy preparation and sodium level, this isn't an especially heart-friendly choice. If you enjoy this dish, consider pairing it with vegetables or a salad to improve the overall nutritional balance.
What should I watch out for with Whole Foods Market, Gnocchi Quattro Formaggi?
The sodium content is substantial at 510mg per serving—roughly a quarter of the daily limit—so be mindful if you're watching salt intake. With 10g of sugar per 151g serving, the carbs here are primarily simple rather than complex, which can spike blood sugar quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
