🧪 Nutrition Facts
- Calories 149.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.3 mg
- Potassium 570.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.9 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 4500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Organic Moroccan Style Stew, Moroccan Style contains 149.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (78.9% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Sweet Potato Puree, Organic Carrots, Organic Green Lentils, Organic Chick Peas, Contains 2% or Less of: Organic Potato Starch, Organic Red Jalapeno Pepper, Organic Garlic Puree, Organic Cilantro, Organic Dehydrated Ginger, Organic Cumin, Sea Salt, Organic Cayenne Pepper, Organic Cinnamon, Organic Coriander.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Moroccan Style Stew, Moroccan Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Moroccan Style Stew, Moroccan Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Sodium | 159.3 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 80.9 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 570.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Moroccan Style Stew, Moroccan Style accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Organic Moroccan Style Stew, Moroccan Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Running: 6 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
