🧪 Nutrition Facts
- Calories 69.9
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 25.0 mg
- Sodium 190.2 mg
- Potassium 114.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Artichoke, Kale & Swiss Chard Bites contains 69.9 calories per serving (1 Serving (51.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 52.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid), Kale, Yellow Onion, Water, Parmesan Cheese (cultured Pasteurized Part-Skim Milk, Salt, Microbial Enzymes), Swiss Chard, Pasteurized Eggs, Breadcrumbs (unbleached Wheat Flour, Salt, Yeast), Unsalted Butter (cream), Scallions, Cornstarch, Olive Oil, Organic Vegetable Soup Base (cooked Organic Vegetables [organic Carrot, Organic Onion, Organic Celery], Organic Tomato Paste, Sea Salt, Organic Cane Sugar, Organic Molasses, Yeast Extract, Organic Carrot Powder, Organic Onion Powder, Organic Potato Flour, Natural Flavor, Organic Flavor, Organic Expeller Pressed Canola Oil), Salt, Garlic Powder, Cayenne Pepper, Oregano.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Artichoke, Kale & Swiss Chard Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Artichoke, Kale & Swiss Chard Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 114.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Artichoke, Kale & Swiss Chard Bites accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Whole Foods Market, Artichoke, Kale & Swiss Chard Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Wrestling | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Artichoke, Kale & Swiss Chard Bites
Is Whole Foods Market, Artichoke, Kale & Swiss Chard Bites good for weight loss?
These bites are fairly calorie-dense at 70 calories per piece due to their cheese and butter content, which might make portion control important if you're watching your intake. However, they do provide 3g of protein and 2g of fiber per bite, which can help you feel satisfied. They work best as an occasional snack rather than a frequent weight-loss food.
Is Whole Foods Market, Artichoke, Kale & Swiss Chard Bites a good snack for kids?
Kids often enjoy these because they feature mild flavors and familiar vegetables mixed with cheese, which appeals to young palates. The small, bite-sized format makes them convenient for little hands, though some kids might find the greens-forward flavor profile less appealing than other snack options.
Is Whole Foods Market, Artichoke, Kale & Swiss Chard Bites suitable for people with lactose intolerance?
These bites contain parmesan cheese made from milk, so they're not suitable for people with lactose intolerance. While parmesan does have less lactose than many cheeses due to aging, the presence of dairy makes this product incompatible with a strict lactose-free diet.
Is Whole Foods Market, Artichoke, Kale & Swiss Chard Bites gluten-free?
This product is not gluten-free, as it contains breadcrumbs made from unbleached wheat flour.
What diets does Whole Foods Market, Artichoke, Kale & Swiss Chard Bites suit?
These bites work well for vegetarian diets since they're egg and cheese-based rather than meat-based. They're generally compatible with most omnivorous diets, though people following gluten-free or dairy-free approaches should avoid them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
