🧪 Nutrition Facts
- Calories 160.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 106.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 12.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Blondie Bar Soft Baked Delicious Treat Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (67.8% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Kamut Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Fiber, Fruit Juices, Rice Dextrins, Plums, White Chocolate Chips (cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla), Canola Oil, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Vegetable Glycerin, Rice, Wheat Protein Isolate, Vanilla, Natural Flavors, Baking Powder, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blondie Bar Soft Baked Delicious Treat Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blondie Bar Soft Baked Delicious Treat Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 31.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 106.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blondie Bar Soft Baked Delicious Treat Bars accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Blondie Bar Soft Baked Delicious Treat Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pilates | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blondie Bar Soft Baked Delicious Treat Bars
Is Blondie Bar Soft Baked Delicious Treat Bars good for weight loss?
At 160 calories per bar with only 3g of protein, this isn't an ideal choice for weight loss on its own. However, the 12g of fiber is substantial and can help you feel fuller longer, which may reduce overall calorie intake if paired with adequate protein and whole foods.
Is Blondie Bar Soft Baked Delicious Treat Bars good fuel for endurance activities?
These bars provide 30g of carbs in a compact form, making them convenient for quick energy during activity. The high fiber content might cause digestive discomfort during intense exercise for some people, so they're better suited as a pre-activity snack rather than fuel during a long workout.
How does the fiber in Blondie Bar Soft Baked Delicious Treat Bars support digestion?
With 12g of fiber per bar—mostly from oats, wheat bran, psyllium, and chicory root—this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber level makes it particularly useful for maintaining consistent digestion throughout the day.
Is Blondie Bar Soft Baked Delicious Treat Bars suitable for people with lactose intolerance?
The white chocolate chips contain whole milk powder, so this bar is not suitable for people with lactose intolerance.
Is Blondie Bar Soft Baked Delicious Treat Bars gluten-free?
This bar contains multiple gluten sources including whole wheat flour, wheat bran, Kamut Khorasan wheat, and wheat protein isolate, making it unsuitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
