🧪 Nutrition Facts
- Calories 45.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.1 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kieran's, Crab Rangoon Dip is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 48.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk & Cream, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gum), Crab, Surimi, Garlic, Chives, Worcestershire (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Chili Pepper Extract), Soy Sauce, Green Onion, Garlic, Ginger.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kieran's, Crab Rangoon Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kieran's, Crab Rangoon Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kieran's, Crab Rangoon Dip accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Kieran's, Crab Rangoon Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Volleyball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kieran's, Crab Rangoon Dip
Is Kieran's, Crab Rangoon Dip good for weight loss?
At 45 calories per serving with 4g of protein and minimal carbs, this dip could work within a calorie-controlled diet. However, it's meant to be eaten with crackers or other vehicles, which would significantly increase the total calories per serving.
Is Kieran's, Crab Rangoon Dip a good snack for kids?
The crab and surimi flavors along with garlic and ginger may be too savory and complex for many young palates, making it less ideal as a typical kid snack. It would appeal more to adventurous older children or teens.
Is Kieran's, Crab Rangoon Dip suitable for people with lactose intolerance?
This dip contains cream cheese made from milk and cream, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What diets does Kieran's, Crab Rangoon Dip suit?
This dip fits well with low-carb and keto diets due to its minimal carbohydrate content. It's also compatible with gluten-free diets, though you'd need to pair it with gluten-free crackers or vegetables.
What does Kieran's, Crab Rangoon Dip pair well with for a balanced meal?
Serve with vegetable sticks like celery, cucumber, or bell peppers for a lighter option, or with whole-grain crackers for added fiber. It also works well alongside fresh fruit to balance the savory, umami-rich flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
