🧪 Nutrition Facts
- Calories 50.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colameco's, Primo Naturale, Uncured Diced Pancetta is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 83.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Less than 2% of: Turbinado Sugar, Spices, Natural Flavoring, Organic White Wine, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Colameco's, Primo Naturale, Uncured Diced Pancetta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colameco's, Primo Naturale, Uncured Diced Pancetta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colameco's, Primo Naturale, Uncured Diced Pancetta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 230.0 mg | 10% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colameco's, Primo Naturale, Uncured Diced Pancetta accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Colameco's, Primo Naturale, Uncured Diced Pancetta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Resistance Band Training | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colameco's, Primo Naturale, Uncured Diced Pancetta
Is Colameco's, Primo Naturale, Uncured Diced Pancetta good for weight loss?
Pancetta is calorie-dense at 50 calories per 14g serving, so portion control matters if you're watching your intake. However, its high fat content and lack of carbs means it can fit into low-carb or keto weight loss approaches, provided you use modest amounts.
Is Colameco's, Primo Naturale, Uncured Diced Pancetta a good snack for kids?
While pancetta adds flavor to kids' meals, the sodium content (230mg per serving) and processed meat nature make it better as an occasional ingredient rather than a standalone snack for children.
What diets does Colameco's, Primo Naturale, Uncured Diced Pancetta suit?
This uncured pancetta works well for zero-carb, keto, paleo, and carnivore diets. It's also suitable for low-carb and Atkins approaches since it contains no carbohydrates.
What does Colameco's, Primo Naturale, Uncured Diced Pancetta pair well with for a balanced meal?
Pancetta complements vegetables like Brussels sprouts, asparagus, or green beans for a balanced meal, and works nicely with eggs or in salads with leafy greens. Pairing it with whole grains or legumes helps round out the nutritional profile since pancetta alone is primarily fat and protein.
How does Colameco's, Primo Naturale, Uncured Diced Pancetta fit into a balanced diet?
As a cured pork product, pancetta contributes protein and iron but is high in saturated fat and sodium. Use it as a flavoring accent in small amounts rather than a main protein source to keep your fat and sodium intake in check while enjoying its savory taste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
