🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (33.0g)), Nassau Candy, Milk Chocolate Covered Almonds & Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 3.0g of saturated fat.
📝 Ingredients
Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Skim Milk Powder, Milkfat, Soy Lecithin [emulsifier], Vanilla Extract), Caramel (evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Glucose Syrup, Sugar, Invertase, Cream, Non-Hydrogenated Palm Kernel Oil, Butter [cream and Salt], Salt, Vanilla Extract), Almonds (roasted in Non-Hydrogenated Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nassau Candy, Milk Chocolate Covered Almonds & Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nassau Candy, Milk Chocolate Covered Almonds & Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nassau Candy, Milk Chocolate Covered Almonds & Caramel accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Nassau Candy, Milk Chocolate Covered Almonds & Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cycling (Moderate Intensity) | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nassau Candy, Milk Chocolate Covered Almonds & Caramel
Is Nassau Candy, Milk Chocolate Covered Almonds & Caramel good for weight loss?
At 170 calories and 11g of fat per serving, this is a calorie-dense treat that's best enjoyed in moderation if you're watching your weight. The 4g of protein and 1g of fiber provide some satiety, but the 9g of added sugar means it's more of an occasional indulgence than a weight-loss-friendly snack.
Is Nassau Candy, Milk Chocolate Covered Almonds & Caramel a good snack for kids?
Kids will likely enjoy the chocolate and caramel flavors, though the small almond pieces mean they're better suited for older children who can chew safely. The treat is fine as an occasional snack, but the sugar content means it shouldn't be a regular part of a child's diet.
Is Nassau Candy, Milk Chocolate Covered Almonds & Caramel suitable for people with lactose intolerance?
This product contains milk chocolate, milk powder, cream, butter, and evaporated milk, making it unsuitable for people with lactose intolerance.
What diets does Nassau Candy, Milk Chocolate Covered Almonds & Caramel suit?
These candies work well for omnivorous diets but aren't suitable for vegan, dairy-free, or strict keto approaches due to the milk chocolate, caramel made with dairy, and 13g of carbs per serving.
What does Nassau Candy, Milk Chocolate Covered Almonds & Caramel pair well with for a balanced meal?
These work best as a standalone sweet treat or paired with unsweetened beverages like coffee, tea, or water. If you want a more balanced snack experience, you could enjoy a small portion alongside fresh fruit or nuts for added fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
