🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yache, Miso & Brown Rice Soup contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (79.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pre-Cooked Long Grain Brown Rice, Dried Miso Powder (organic Soybeans, Non-Gmo Rice, Salt, Aspergillus Oryzae), Fueru Wakame (dried Seawood), Yeast Extract Powder, Cayenne Pepper, Dehydrated Green Onion.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yache, Miso & Brown Rice Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yache, Miso & Brown Rice Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yache, Miso & Brown Rice Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Yache, Miso & Brown Rice Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Baseball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yache, Miso & Brown Rice Soup
Is Yache, Miso & Brown Rice Soup good for weight loss?
At 140 calories per serving with 3g of fiber and 5g of protein, this soup can be a reasonable addition to a weight-loss diet if portion-controlled. The low fat content and decent fiber help with satiety without excessive calories.
Is Yache, Miso & Brown Rice Soup heart-healthy?
With only 1g of fat and no saturated fat listed, this soup supports heart-healthy eating. However, the high sodium level works against cardiovascular benefits, since excess sodium can contribute to blood pressure concerns.
How does Yache, Miso & Brown Rice Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet due to its 820mg sodium content per serving. A single packet would consume a substantial portion of most people's recommended daily sodium allowance.
Is Yache, Miso & Brown Rice Soup gluten-free?
While the main ingredients (brown rice, miso powder, seaweed, and seasonings) are naturally gluten-free, miso products can sometimes contain gluten depending on processing. The ingredient list doesn't explicitly state gluten-free certification, so verify with the manufacturer if this is important to you.
What should I watch out for with Yache, Miso & Brown Rice Soup?
The sodium content is quite high at 820mg per 40g serving—this is a significant amount for a single soup packet. If you're sensitive to sodium or monitoring your intake, this may not be the best choice, and you should account for it within your daily sodium limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
