🧪 Nutrition Facts
- Calories 180.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 33.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Organic Lowcountry Red Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (81.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice, Organic Millet Seed, Organic Kaniwa, Organic Radish Seeds, Organic Tomato, Salt, Contains 2% or Less of Organic Onion, Organic Red Bell Pepper, Organic Canola Oil, Organic Green Bell Pepper, Organic Garlic, Organic Paprika, Organic Spices, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Lowcountry Red Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Lowcountry Red Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Lowcountry Red Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 29.0 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 33.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Lowcountry Red Rice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Organic Lowcountry Red Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Step Aerobics | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Lowcountry Red Rice
Is Organic Lowcountry Red Rice good for weight loss?
At 180 calories per 50g serving, this is a reasonably modest portion, though you'd want to watch total intake since rice dishes can add up quickly. The 2g of fiber helps with satiety, but the carb-to-fiber ratio means it'll raise blood sugar fairly promptly, which can affect hunger levels later.
Is Organic Lowcountry Red Rice good fuel for endurance activities?
This rice blend works well for endurance activities since it provides quick carbohydrates (37g per serving) that your muscles can use for energy. The small amount of protein and fat won't slow digestion too much, making it a reasonable pre-activity choice.
How might Organic Lowcountry Red Rice affect blood sugar?
With 35g of net carbs (37g total minus 2g fiber) and only 2g of sugar, this will raise blood sugar steadily rather than spike it dramatically. The impact depends on portion size and whether you pair it with protein or fat, which would slow absorption.
Is Organic Lowcountry Red Rice heart-healthy?
The low saturated fat content and whole grain base make this reasonably heart-friendly, though the sodium level is on the high side—something to monitor if you're watching your blood pressure. The inclusion of vegetables and spices adds minimal calories while contributing beneficial compounds.
What should I watch out for with Organic Lowcountry Red Rice?
The sodium content is fairly high at 420mg per serving—that's about 18% of the daily limit in a small portion. If you're eating a full cup or more, sodium intake could become a concern. The low potassium relative to sodium is also worth noting if you're managing electrolyte balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
