🧪 Nutrition Facts
- Calories 189.9
- Total Fat 22.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.1 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Tracye's Culinary Creation, Chicken Salad Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 98% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Eggs, Lemon Juice Vinegar, Spices, Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Vine, Citric Acid, Citric Acid, Tumeric, Tartaric Acid and Spices)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tracye's Culinary Creation, Chicken Salad Dressing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tracye's Culinary Creation, Chicken Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tracye's Culinary Creation, Chicken Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 219.9 mg | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tracye's Culinary Creation, Chicken Salad Dressing accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 98% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Tracye's Culinary Creation, Chicken Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Yoga | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tracye's Culinary Creation, Chicken Salad Dressing
Is Tracye's Culinary Creation, Chicken Salad Dressing good for weight loss?
This dressing is very calorie-dense at 190 calories per 30g serving, so portion control is essential if you're watching your weight. Since it's mostly oil with minimal protein, using it sparingly on salads rather than as a main component will help keep calorie intake in check.
What diets does Tracye's Culinary Creation, Chicken Salad Dressing suit?
It works well for zero-carb and keto diets since it contains no carbohydrates. The dressing also suits paleo diets given its simple, whole-food ingredients without additives.
What does Tracye's Culinary Creation, Chicken Salad Dressing pair well with for a balanced meal?
Drizzle it over salads with grilled chicken, hard-boiled eggs, or other proteins to create a satisfying, balanced meal. It also complements roasted vegetables or can dress a Mediterranean-style salad with nuts and cheese.
How does Tracye's Culinary Creation, Chicken Salad Dressing fit into a balanced diet?
As a salad dressing, it adds healthy fats and flavor to otherwise low-calorie vegetables, helping you absorb fat-soluble vitamins. However, the minimal protein means you'll want to pair it with protein-rich foods to create a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
