🧪 Nutrition Facts
- Calories 230.0
- Total Fat 14.0 g
- Saturated Fat 11.9 g
- Cholesterol 0.0 mg
- Sodium 62.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.1 g
- Dietary Fiber 2.1 g
- Sugars 22.0 g
- Protein 2.9 g
- Vitamin A 104.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (2091.0g)), Sweet Action, Ice Cream, Vanilla Bean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.1g per serving (49.7% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soy Milk, Organic Coconut Cream (coconut, Water, Guar Gum), Evaporated Cane Juice, Vanilla, Vanilla Beans, Sodium Citrate, Dextrose, Cellulose Gum, Guar Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Action, Ice Cream, Vanilla Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Action, Ice Cream, Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 11.9 g | 60% |
| Sodium | 62.7 mg | 3% |
| Total Carbohydrate | 34.1 g | 12% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.9 g | 6% |
| Vitamin A | 104.6 IU | 2% |
| Vitamin C | 2.1 mg | 2% |
| Calcium | 62.7 mg | 5% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Action, Ice Cream, Vanilla Bean accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Sweet Action, Ice Cream, Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 5 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Action, Ice Cream, Vanilla Bean
Is Sweet Action, Ice Cream, Vanilla Bean good for weight loss?
At 230 calories per serving with minimal protein (2.9g), this ice cream doesn't offer much satiety. The high sugar content at 22g per serving makes it easy to overconsume without feeling full, which works against weight loss goals.
How might Sweet Action, Ice Cream, Vanilla Bean affect blood sugar?
With 22g of sugar and only 2.1g of fiber, this ice cream will cause a noticeable spike in blood sugar. The high sugar-to-fiber ratio means your blood sugar will rise quickly and likely drop just as fast, potentially leaving you hungry soon after.
Is Sweet Action, Ice Cream, Vanilla Bean heart-healthy?
The 11.9g of saturated fat per serving is a significant drawback for heart health, representing nearly 60% of the daily limit. Though it's made with plant-based ingredients, the saturated fat content and lack of beneficial nutrients make it less ideal for cardiovascular wellness.
Is Sweet Action, Ice Cream, Vanilla Bean suitable for people with lactose intolerance?
This is a great option for people with lactose intolerance since it's made with organic soy milk and coconut cream instead of dairy. You can enjoy ice cream without digestive concerns.
What should I watch out for with Sweet Action, Ice Cream, Vanilla Bean?
The 22g of sugar per serving is the main concern—that's more than half the daily recommended limit for many people. While it's dairy-free, the saturated fat at 11.9g per serving is still substantial and worth monitoring if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
