🧪 Nutrition Facts
- Calories 143.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 122.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Better Bites, Sun Butter Do Bites Chocolate Enrobed Cookie Dough contains 143.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (evaporated Cane Juice, Natural Chocolate Liquor (non-Alcoholic), Non-Dairy Cocoa Butter), Flour Mix (white Rice Flour, Tapioca Flour, Potato Starch, Guar Gum, Salt), Sunbutter (roasted Sunflower Seed, Sugar, Monodiglycerides, Salt & Natural Mixed Tocopherols to Preserve Freshness), Organic Cane Sugar, Organic Light Brown Sugar, Organic Palm Oil, Non-Hydrogenated Palm Oil (non-Gmo), Salt, Xanthan Gum, Natural Flavor, Pgpr (non-Gmo Emulsifier)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Better Bites, Sun Butter Do Bites Chocolate Enrobed Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Better Bites, Sun Butter Do Bites Chocolate Enrobed Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.9 kcal | 7.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 122.9 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Better Bites, Sun Butter Do Bites Chocolate Enrobed Cookie Dough accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.9 calories in Better Bites, Sun Butter Do Bites Chocolate Enrobed Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| CrossFit | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Better Bites, Sun Butter Do Bites Chocolate Enrobed Cookie Dough
Is Better Bites, Sun Butter Do Bites Chocolate Enrobed Cookie Dough good for weight loss?
At 144 calories and 11g of sugar per 28g serving, these are calorie-dense cookies that work better as an occasional treat than a regular weight loss snack. The low protein content (2g) means they won't keep you feeling full for long.
Is Better Bites, Sun Butter Do Bites Chocolate Enrobed Cookie Dough a good snack for kids?
Kids will likely enjoy the chocolate-covered cookie dough flavor, but the high sugar content (11g per small serving) makes these an occasional treat rather than a regular snack. They're a good allergen-friendly option for kids with dairy or gluten sensitivities.
Is Better Bites, Sun Butter Do Bites Chocolate Enrobed Cookie Dough suitable for people with lactose intolerance?
Yes, these are suitable for people with lactose intolerance. The chocolate coating uses non-dairy cocoa butter, and sunflower seed butter replaces traditional peanut or dairy-based spreads.
Is Better Bites, Sun Butter Do Bites Chocolate Enrobed Cookie Dough gluten-free?
Yes, these cookies are gluten-free. The flour mix uses white rice flour, tapioca flour, and potato starch instead of wheat flour.
What diets does Better Bites, Sun Butter Do Bites Chocolate Enrobed Cookie Dough suit?
These work well for gluten-free and dairy-free diets. They're also suitable for vegan diets, as they contain no animal products. However, they're higher in sugar and calories, so they don't align well with low-sugar or strict calorie-controlled eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
