🧪 Nutrition Facts
- Calories 269.6
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 4.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.6 calories per serving (1 Serving (92.0g)), Van Leeuwen, Vegan Ice Cream, Coconuts & Cashews, Salted Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 64.5% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashew Milk, Organic Coconut Milk, Organic Extra Virgin Coconut Oil, Organic Cane Sugar, Raw Cocoa Butter, Vanilla Bean, Sea Salt, Organic Carbon Gum.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Van Leeuwen, Vegan Ice Cream, Coconuts & Cashews, Salted Caramel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Van Leeuwen, Vegan Ice Cream, Coconuts & Cashews, Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Van Leeuwen, Vegan Ice Cream, Coconuts & Cashews, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.6 kcal | 13.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 4.6 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Van Leeuwen, Vegan Ice Cream, Coconuts & Cashews, Salted Caramel accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.6 calories in Van Leeuwen, Vegan Ice Cream, Coconuts & Cashews, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 6 minutes per mile | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Van Leeuwen, Vegan Ice Cream, Coconuts & Cashews, Salted Caramel
How might Van Leeuwen, Vegan Ice Cream, Coconuts & Cashews, Salted Caramel affect blood sugar?
With 17g of sugar and minimal fiber (just 2g), this will cause a relatively quick blood sugar spike. The lack of protein and low fiber means there's little to slow sugar absorption.
Is Van Leeuwen, Vegan Ice Cream, Coconuts & Cashews, Salted Caramel heart-healthy?
The 13g of saturated fat per serving is a significant concern for heart health, as it represents more than half the daily limit recommended by some guidelines. While the coconut and cashew base provides some beneficial fats, the high saturated fat content outweighs those advantages.
Is Van Leeuwen, Vegan Ice Cream, Coconuts & Cashews, Salted Caramel suitable for people with lactose intolerance?
This is a good option for people with lactose intolerance since it's made with cashew and coconut milk instead of dairy.
What diets does Van Leeuwen, Vegan Ice Cream, Coconuts & Cashews, Salted Caramel suit?
This suits vegan and dairy-free diets. However, it's less ideal for low-sugar, low-carb, or heart-health-focused diets given its sugar and saturated fat levels.
What should I watch out for with Van Leeuwen, Vegan Ice Cream, Coconuts & Cashews, Salted Caramel?
This ice cream is high in sugar with 17g per serving, which is most of the daily added sugar limit for many people. The saturated fat content at 13g per serving is also substantial and worth monitoring if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
