🧪 Nutrition Facts
- Calories 200.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 59.9 mg
- Sodium 649.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 2499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Pappardelle's, Spinach Basil Gnocchi Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (78.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes (potato, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Mixed Tocopherols to Protect Freshness). Spinach, Eggs, Potato Flour, Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Basil, Salt, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pappardelle's, Spinach Basil Gnocchi Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pappardelle's, Spinach Basil Gnocchi Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 649.8 mg | 28% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 2499.6 IU | 50% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pappardelle's, Spinach Basil Gnocchi Pasta accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Pappardelle's, Spinach Basil Gnocchi Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Elliptical (Low Intensity) | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pappardelle's, Spinach Basil Gnocchi Pasta
Is Pappardelle's, Spinach Basil Gnocchi Pasta good for weight loss?
At 200 calories per serving with 7g of protein and 3.1g of fiber, this gnocchi can fit into a weight loss plan if portion-controlled. The relatively low fat and sugar content is helpful, though the carb-heavy profile means you'll want to pair it with vegetables or lean protein to stay satisfied.
Is Pappardelle's, Spinach Basil Gnocchi Pasta good fuel for endurance activities?
With 41g of carbs and decent calories per serving, this could work as part of a pre-activity meal, though you'd likely need a larger portion for serious endurance activities. The low fat and moderate protein make it better as a carb base to pair with other foods rather than a complete fuel source on its own.
Is Pappardelle's, Spinach Basil Gnocchi Pasta heart-healthy?
The low saturated fat (0.5g) and cholesterol levels are positive for heart health. However, the high sodium content is a concern for blood pressure management, which is an important part of cardiovascular health.
How does Pappardelle's, Spinach Basil Gnocchi Pasta fit a low-sodium diet?
This product isn't a good fit for a low-sodium diet, with 650mg per 113g serving. You'd need to keep portions very small and avoid adding salty toppings or sauces to stay within daily sodium targets.
What should I watch out for with Pappardelle's, Spinach Basil Gnocchi Pasta?
The sodium content at 650mg per serving is quite high—nearly 30% of the daily limit in just one portion. If you eat a larger serving or add a salty sauce, you'll exceed recommended sodium intake quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
