🧪 Nutrition Facts
- Calories 239.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.7 mg
- Sodium 709.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 3.1 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 2499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Pappardelle's, Sweet Potato Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (88% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 709.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes (sweet Potato, Water, Corn Syrup, Sugar), Potatoes (potato, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Mixed Tocopherols to Protect Freshness), Potato Flour, Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Natural Flavors, Salt, Wheat Gluten, Xanthan, Spices for Flavor and Coloring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pappardelle's, Sweet Potato Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pappardelle's, Sweet Potato Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 709.6 mg | 31% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Vitamin A | 2499.6 IU | 50% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pappardelle's, Sweet Potato Gnocchi accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Pappardelle's, Sweet Potato Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Yoga | 58.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pappardelle's, Sweet Potato Gnocchi
Is Pappardelle's, Sweet Potato Gnocchi good for weight loss?
At 240 calories per serving with 53g of carbs and 12g of sugar, this gnocchi is fairly calorie-dense for its portion size. The 5g of protein and 3g of fiber provide some satiety, but the carb-to-protein ratio isn't ideal for weight loss goals.
Is Pappardelle's, Sweet Potato Gnocchi good fuel for endurance activities?
Sweet potato gnocchi can work as fuel for endurance activities thanks to its 53g of carbs, which provide readily available energy. However, the low protein (5g) means you'd want to pair it with a protein source to support muscle recovery during longer efforts.
Is Pappardelle's, Sweet Potato Gnocchi heart-healthy?
The minimal fat (1g) and low cholesterol (15mg) are positives for heart health. On the downside, the high sodium and added sugars work against cardiovascular benefits, making this less ideal for heart-conscious eating patterns.
How does Pappardelle's, Sweet Potato Gnocchi fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as 710mg per 113g serving exceeds typical limits for a single component of a meal.
What should I watch out for with Pappardelle's, Sweet Potato Gnocchi?
The sodium content at 710mg per serving is significant—nearly a third of the daily limit for many people. The added sugars in both the sweet potato and dough (from corn syrup and sugar) push the total sugar to 12g, which is substantial for a side dish or pasta component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
