🧪 Nutrition Facts
- Calories 40.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mediterranean Feta Dip is a very low-calorie food at 40.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Juice, Salt, Calcium Chloride), Kalamata Olives (water Salt, Red Wines Vinegar Extra Virgin Olive Oil ""may Contain Pits""). Feta Cheese (cultured Pasteurized Skim Milk, Salt, Enzymes, Calcium Chloride), Onions, Olive Oil, Lime Juice, Parsley, Oregano, Dill Oil, Lime Juice, Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mediterranean Feta Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Feta Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Feta Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Feta Dip accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Mediterranean Feta Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Walking: 18 minutes per mile | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Feta Dip
Is Mediterranean Feta Dip good for weight loss?
This dip is quite low in calories at just 40 per ounce, making it a reasonable choice for weight-conscious eating. However, it's best used as a condiment or flavor enhancer rather than eaten in large quantities, since the fat content comes mainly from olive oil and feta cheese. Pairing it with vegetable sticks rather than crackers or bread will keep your snack calorie-controlled.
Is Mediterranean Feta Dip a good snack for kids?
The briny, savory flavor of kalamata olives and feta may be too strong for many kids' palates, and the salty profile isn't ideal for young children. It could appeal to older children or teenagers who've developed a taste for Mediterranean flavors, but it's not a typical kid-friendly snack.
Is Mediterranean Feta Dip suitable for people with lactose intolerance?
Unfortunately, this dip contains feta cheese made from milk, so it's not suitable for people with lactose intolerance. Even though feta is lower in lactose than many other cheeses, it still contains enough to trigger symptoms in sensitive individuals.
What diets does Mediterranean Feta Dip suit?
This works well for Mediterranean, keto, and low-carb diets, thanks to its minimal carbohydrate content and emphasis on olive oil and olives. It's also compatible with vegetarian eating patterns.
What does Mediterranean Feta Dip pair well with for a balanced meal?
Serve this with fresh vegetables like bell peppers, cucumbers, cherry tomatoes, and celery for a nutritious, low-calorie snack. It also complements grilled chicken, fish, or roasted vegetables as part of a Mediterranean-inspired meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
