🧪 Nutrition Facts
- Calories 199.8
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.4 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 1750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (227.0g)), Whole Foods Market, Tomato Zucchini Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 8.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomatoes (tomato Puree Salt, Citric Acid), Heavy Cream (pasteurized Cream) , Zucchini, Onions Parmesan Cheese (pasteurized Cow-S Milk, Starters, Rennet, Enzymes), Unsalted Butter, Honey, Kosher Salt, Garlic Cloves, Basil, Parsley, Thyme Oregano, Bay Leaves, Nutmeg, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Tomato Zucchini Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Tomato Zucchini Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Tomato Zucchini Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1750.2 IU | 35% ✅ |
| Vitamin C | 21.1 mg | 23% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Tomato Zucchini Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Whole Foods Market, Tomato Zucchini Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Squats (High Intensity) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Tomato Zucchini Soup
Is Whole Foods Market, Tomato Zucchini Soup good for weight loss?
At about 200 calories per serving with 6g of protein and 3g of fiber, this soup can fit into a weight loss plan, especially as a lighter meal or part of a balanced plate. The relatively modest calorie count and decent protein content help with satiety, though you'll want to be mindful of the 13g of fat per serving.
Is Whole Foods Market, Tomato Zucchini Soup heart-healthy?
This soup contains 45mg of cholesterol and 8g of saturated fat per serving, which are considerations for heart health since saturated fat can impact cholesterol levels. The presence of tomatoes provides vitamin C and antioxidants that offer cardiovascular benefits, but the heavy cream and butter offset some of those advantages.
How does Whole Foods Market, Tomato Zucchini Soup fit a low-sodium diet?
With 520mg of sodium per serving, this soup uses about 23% of the recommended daily limit and wouldn't be ideal for strict low-sodium diets. The ingredient list shows both added kosher salt and salt in the tomato puree, making it a moderately salty choice.
Is Whole Foods Market, Tomato Zucchini Soup suitable for people with lactose intolerance?
This soup contains both heavy cream and Parmesan cheese, making it unsuitable for those with lactose intolerance unless they use lactase supplements or choose a dairy-free version.
What should I watch out for with Whole Foods Market, Tomato Zucchini Soup?
The saturated fat content is fairly high at 8g per serving, and while the sodium level of 520mg isn't extreme, it accounts for nearly a quarter of a typical daily limit. The 10g of sugar comes primarily from tomatoes and honey, which is reasonable but worth noting if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
