🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kickin Mule, Carolina Flamin Bbq Sauce contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Paste, Sugar, Water, Cider Vinegar, Brown Sugar (sugar, Molasses), Mustard (distilled Vinegar, Mustard Seed, Salt, Tumeric, Spices), Salt, Black Pepper, Liquid Smoke, Chili Powder, Cayenne Pepper, Granulated Onion, White Vinegar, Minced Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kickin Mule, Carolina Flamin Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kickin Mule, Carolina Flamin Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kickin Mule, Carolina Flamin Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kickin Mule, Carolina Flamin Bbq Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Kickin Mule, Carolina Flamin Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Jumping Jacks | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kickin Mule, Carolina Flamin Bbq Sauce
Is Kickin Mule, Carolina Flamin Bbq Sauce good for weight loss?
This sauce is quite low in calories at 50 per serving, making it easy to use generously without derailing your calorie goals. The minimal fat and protein mean it works best as a condiment rather than a main component, so pair it with more filling foods to stay satisfied.
Is Kickin Mule, Carolina Flamin Bbq Sauce a good snack for kids?
The cayenne pepper and chili powder make this quite spicy, so it's better suited for kids who already enjoy heat. Younger children or those with sensitive palates might find it too intense.
What diets does Kickin Mule, Carolina Flamin Bbq Sauce suit?
It suits most diets well, including keto and low-carb approaches since it has just 11g carbs per serving. The sauce is naturally vegan and works for paleo diets too, though those watching sodium intake should note it contains 200mg per 30g serving.
What does Kickin Mule, Carolina Flamin Bbq Sauce pair well with for a balanced meal?
It's a natural match for grilled chicken, pulled pork, or ribs. You could also use it as a dipping sauce for baked sweet potato fries or drizzle it over eggs for a savory breakfast.
How does Kickin Mule, Carolina Flamin Bbq Sauce fit into a balanced diet?
As a condiment, it adds flavor and a small boost of fiber without significant calories or fat. Pair it with protein-rich foods and vegetables to round out a meal, since the sauce itself contributes minimal nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
