🧪 Nutrition Facts
- Calories 519.8
- Total Fat 29.0 g
- Saturated Fat 14.0 g
- Cholesterol 109.0 mg
- Sodium 780.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 519.8 calories per serving (1 Serving (227.0g)), Severino, Rigatoni Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 50.5% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 780.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Stuffed Rigatoni Pasta (enriched Durum Four (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water), Filling (whey, Ricotta Cheese (pasteurized Whey, Milk, Vinegar, Salt), Romano Cheese (sheeps Milk, Enzymes, Salt), Salt, Modified Food Starch, Black Pepper, Parsley), Alfredo Sauce (whole Milk, Heavy Cream, Parmesan Cheese, Water, Cornstarch, Sugar, Salt, Spices), Basil Pesto (basil, Canola Oil/extra Virgin Olive Oil Blend, Romano Cheese (sheep's Milk, Enzymes, Salt), Water, Garlic, Salt, Lemon Juice Concentrate, Spices), Topping (parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Severino, Rigatoni Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Severino, Rigatoni Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519.8 kcal | 26% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 109.0 mg | 36% |
| Sodium | 780.9 mg | 34% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 1250.8 IU | 25% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 399.5 mg | 31% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Severino, Rigatoni Pasta accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 519.8 calories in Severino, Rigatoni Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.8 min |
| HIIT | 48.2 min |
| Walking: 20 minutes per mile | 110.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Severino, Rigatoni Pasta
Is Severino, Rigatoni Pasta good for weight loss?
At 520 calories per serving with 29g of fat, this is calorie-dense and best enjoyed in moderation if weight loss is your goal. The high saturated fat content (14g) and relatively modest fiber (3g) mean it won't keep you feeling full as long as lighter options would.
Is Severino, Rigatoni Pasta good for muscle building?
The 20g of protein per serving is helpful for muscle repair, though you'd ideally pair this with additional protein sources to meet higher requirements. The carbs provide energy for workouts, but the fat-to-protein ratio isn't optimized specifically for muscle building.
Is Severino, Rigatoni Pasta good post-workout fuel?
This could work as post-workout fuel thanks to the carbs (44g) and protein (20g) combo, though the high fat content may sit heavily in your stomach immediately after exercise. You might feel more energized waiting 30-60 minutes after your workout before eating.
How might Severino, Rigatoni Pasta affect blood sugar?
With 44g of carbs and only 3g of fiber, this will cause a fairly quick rise in blood sugar. The 6g of sugar is moderate, but the refined pasta base means your blood sugar spike may be steeper and shorter-lived than with whole grain options.
What should I watch out for with Severino, Rigatoni Pasta?
The sodium content of 781mg is substantial—nearly a third of the daily recommended limit in one serving. Saturated fat at 14g is also notable, so this works best as an occasional meal rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
