🧪 Nutrition Facts
- Calories 130.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 100.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Cherries in Light Syrup contains 130.6 calories per serving (1 Serving (136.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (93.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premium Northwest Black Cherries, Non-Gmo Cane Sugar, Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Cherries in Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Cherries in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Cherries in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.6 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Cherries in Light Syrup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Black Cherries in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Wrestling | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Cherries in Light Syrup
Is Black Cherries in Light Syrup good for weight loss?
Black cherries in light syrup are calorie-dense for their serving size at about 131 calories per cup, and the 26g of sugar per serving makes them less ideal for weight loss without portion control. If you enjoy them, keep servings small and pair with protein to help stabilize blood sugar.
Is Black Cherries in Light Syrup good fuel for endurance activities?
These cherries work well for endurance activities since they provide quick carbohydrates (33g total) and some natural sugar for immediate energy. The syrup makes them more convenient than fresh cherries if you need fast fuel during longer workouts.
How might Black Cherries in Light Syrup affect blood sugar?
With 26g of sugar and minimal fiber (only 2g), this food will likely cause a relatively quick blood sugar spike. The light syrup means there's less added sugar than heavier syrups, but the natural cherry sugars are still concentrated.
What diets does Black Cherries in Light Syrup suit?
These suit flexible or indulgent diets, but their high sugar content makes them challenging for low-carb, keto, or strict diabetic diets. They're acceptable for balanced eating approaches where you can work them into your daily carb allowance.
What should I watch out for with Black Cherries in Light Syrup?
The high sugar content at 26g per 136g serving is the main concern here. This is particularly important to monitor if you're managing blood sugar levels or watching your total daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
