🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (34.0g)), Hernan, Mole Poblano is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Ancho Chile, Mulato Chile, Pasilla Chile, Raisins, Almonds, Peanuts, Walnuts, Sesame Seeds, Cocoa, Corn Tortilla (corn Flour, Water, Salt), Bread (whole Wheat Flour, Water, Yeast, Salt), Sunflower Oil, Sugar, Piloncillo, Plantain, Pine Nuts, Chipotle Chile, Other Natural Herbs & Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hernan, Mole Poblano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hernan, Mole Poblano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hernan, Mole Poblano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hernan, Mole Poblano accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Hernan, Mole Poblano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Resistance Band Training | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hernan, Mole Poblano
Is Hernan, Mole Poblano good for weight loss?
This paste is calorie-dense at 170 calories per 34g serving, making it challenging for weight loss if used generously. The high fat content (11g) and sugar (12g) mean portion control is essential—a small amount goes a long way in flavoring dishes.
Is Hernan, Mole Poblano a good snack for kids?
Kids may enjoy the complex, slightly sweet-savory flavor, though the heat from the chiles could be too intense for very young palates. It's best introduced to older children or mixed into milder dishes.
Is Hernan, Mole Poblano gluten-free?
No, this mole paste contains bread made with whole wheat flour, which has gluten. Those with celiac disease or gluten sensitivity should avoid it.
What diets does Hernan, Mole Poblano suit?
Suitable for vegetarian and vegan diets. Not appropriate for gluten-free or low-sugar diets due to its wheat flour and 12g sugar content per serving.
What does Hernan, Mole Poblano pair well with for a balanced meal?
Mole Poblano works beautifully over grilled chicken, turkey, or tofu for a complete protein. Pair with white rice or warm corn tortillas and steamed vegetables like zucchini or green beans to balance the rich, concentrated sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
