🧪 Nutrition Facts
- Calories 137.9
- Total Fat 2.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.2 mg
- Potassium 402.3 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.1 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 88.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.2 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
📋 Nutrition Summary
Jubali, Smoothie, Lala Berry contains 137.9 calories per serving (1 Serving (226.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (81.8% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond-Brazil Milk (water, Brazil Nuts*, Almonds*), Raspberries*, Banana*, Blueberries*, Elderberry Syrup (water, Honey*, Elderberries*), Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jubali, Smoothie, Lala Berry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Jubali, Smoothie, Lala Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.9 kcal | 6.9% |
| Total Fat | 2.2 g | 3% |
| Sodium | 149.2 mg | 6% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 2.0 g | 4% |
| Vitamin C | 16.7 mg | 19% |
| Calcium | 49.7 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 402.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jubali, Smoothie, Lala Berry accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.9 calories in Jubali, Smoothie, Lala Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Treadmill Walking (Incline) | 20.4 min |
Find more information on calories burned doing popular exercises.
