🧪 Nutrition Facts
- Calories 137.9
- Total Fat 2.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.2 mg
- Potassium 402.3 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.1 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 88.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.2 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jubali, Smoothie, Lala Berry contains 137.9 calories per serving (1 Serving (226.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (81.8% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond-Brazil Milk (water, Brazil Nuts*, Almonds*), Raspberries*, Banana*, Blueberries*, Elderberry Syrup (water, Honey*, Elderberries*), Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jubali, Smoothie, Lala Berry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jubali, Smoothie, Lala Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jubali, Smoothie, Lala Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.9 kcal | 6.9% |
| Total Fat | 2.2 g | 3% |
| Sodium | 149.2 mg | 6% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.6 IU | 6% |
| Vitamin C | 16.7 mg | 19% |
| Riboflavin (B-2) | 0.20 mg | 16% |
| Calcium | 49.7 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 402.3 mg | 9% |
| Magnesium | 88.1 mg | 21% ✅ |
| Phosphorus | 149.2 mg | 12% |
| Zinc | 1.2 mg | 11% |
| Selenium | 458.8 µg | 834% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jubali, Smoothie, Lala Berry accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.9 calories in Jubali, Smoothie, Lala Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Mountain Climbers | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jubali, Smoothie, Lala Berry
Is Jubali, Smoothie, Lala Berry good for weight loss?
At 138 calories per serving, this smoothie is relatively low in calories and contains minimal fat. However, the 16g of sugar and just 2g of protein means it won't keep you satisfied for long, which could lead to overeating later.
Is Jubali, Smoothie, Lala Berry good fuel for endurance activities?
This smoothie provides quick carbohydrates from fruit and honey, making it useful for a pre-workout boost or recovery drink. The low protein content means it works best as a supplement to a meal rather than a standalone energy source for endurance activities.
How might Jubali, Smoothie, Lala Berry affect blood sugar?
With 31g of carbs and 16g of sugar alongside 6.1g of fiber, this drink will raise blood sugar relatively quickly, though the fiber provides some buffering effect. The nut milk base adds some fat and protein that help moderate the glycemic response.
How does the fiber in Jubali, Smoothie, Lala Berry support digestion?
The 6.1g of fiber from raspberries, blueberries, and banana supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber is substantial for a beverage and helps offset the smoothie's natural sugar content.
What should I watch out for with Jubali, Smoothie, Lala Berry?
The sugar content at 16g is fairly high for a single beverage, even though much of it comes from whole fruits and honey. If you're monitoring added sugars or managing blood sugar levels, be mindful of portion size and consider pairing it with a protein-rich food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
